Erotic Wrestling: Exploring the Sensual World of Competitive BDSM

Arms and legs locked in, body-to-body contact, each party jockey for position, aiming to pin the other down and gain dominance. It sounds like wrestling, right? But doesn’t this also describe an ecstatic, over-the-top sexual session? Welcome to the world of erotic wrestling.

Erotic Wrestling: Exploring the Sensual World of Competitive BDSM

It’s a steamy battle of wills requiring strength, strategy, and agility to gain the upper hand over your partner. The parties involved combine the power dynamics of BDSM, like dominance, bondage, submission, and impact play, with the physicality of wrestling. 

Erotic wrestling strictly takes place between consenting adults.

The goal is to create a fun-filled and unique intimate experience for the people involved. Unlike the intense sport of wrestling, where there’s a winner and a loser, everyone wins. Orgasms are a win-win, right? 

This article explores the sensual and alluring dynamics of erotic wrestling, including:

  • It’s history 
  • The techniques and dynamics used 
  • Safety Considerations and risk management
  • Benefits and considerations during the act
  • How to get started

History and Origins of Erotic Wrestling

History and Origins of Erotic Wrestling

Erotic wrestling has a vivacious presence in historical art, contrary to the overly closeted and shadowy presentations displayed in exhibitions. Its place in ancient civilizations is as early as the sport. 

Historical background and cultural experiences

In ancient Greece and Rome, the physicality of the sport was intertwined with the sensuality of BDSM to celebrate mental discipline and physical fitness. 

What started as a game of wits and a measure of physical strength during the Olympic Games would later evolve into titillating entertainment. The artifacts from this era portray naked male wrestlers engaging in erotic arts.

Ancient India also presents rich documentation of erotic wrestling. The Kama Sutra details wrestling as a form of foreplay, showing the fighting techniques that were used for arousal and pleasure.    

There are several erotic French literatures by Marquis de Sade that date back to as early as 1740. They document sensual scenes where one is beaten or being beaten by others. 

Research also shows that over 50% of both genders experienced sexual arousal by engaging in different forms of BDSM as of 1953.   


Evolution and modernization of erotic wrestling

In the modern world, erotic wrestling is more evolved, structured, and formalized in BDSM practice. Like in the olden days, the setting is still very competitive. 

The involved parties wear specific DSM-inspired or wrestling singlets. They also use wrestling techniques like pins and holds to subdue each other into submission. 

Erotic wrestling also appeals to more diverse groups due to cultural and social factors like:

  • The rise of queer culture and LQBTQ in general
  • Openmindedness toward alternative sexualities
  • The exponential growth of combat sports and martial arts

Techniques and Dynamics of Erotic Wrestling

Techniques and Dynamics of Erotic Wrestling

Each participant in erotic wrestling aims to gain supremacy over the other. You take the lead by immobilizing your “opponent.” 

Here are some techniques you can use to come on top:

Position
 
Guard position
Grappling the ground with the person whose back is on the ground attempting to topple the one on top using their legs
The mount position
Assuming dominance by laying on top of your partner’s torso with your face looking towards their head 
The rear mount position
Achieving submission by sitting on your partner’s back in such a way that they can’t escape unless you set them free 

The dynamics of power exchange in erotic wrestling

The power exchange, domination, and submission dynamics in erotic wrestling encompass the general BDSM techniques. The lesser your experience in wrestling, the more likely you’ll be suppressed. 

It’s a fantastic adventure for exploring power dynamics, control, dominance, and submission themes.

The participants can always tell who’ll take the dominant role and the sub. Even when the outcome is obvious, spice things up by setting rewards that will escalate the experience to newer unexplored heights. 

For instance, you can add a sizzling intensity to the already sensual experience by deciding what the winner will do to the sub. 

Here are some ideas:

  • Impact (spanking, flogging, slapping, caning)
  • Wax (sprinkling hot drip wax on the other)
  • Bondage
  • Sensory deprivation (blindfolding)
  • Using paddles or  feathers to arouse sensation

The plethora of techniques to use in erotic wrestling are endless. Individuals and couples are free to customize what suits their desires. 

Erotic wrestling isn’t limited to foreplay; it can as well be your go-to BDSM activity. Consider it a unique way to redefine sexual pleasure.


Safety Considerations and Risk Management in Erotic Wrestling

Identifying and managing physical risks and safety concerns

If anyone tells you that BDSM is all fun and safe, they’re either lying or ignorant about the whole thing. It can be risky, but that doesn’t make it bad. 

Some people prefer bungee jumping, others go snorkeling near sharks, some go sky diving—then there’s us who love exploring the depths of pleasure. 

The major bone of contention on BDSM, in general, is the fine line between pain and pleasure. How can canning or wrestling someone to the point of pain connote pleasure? Consent.

While all sexual encounters warrant consent, BDSM takes the phenomenon further. You have to give explicit and enthusiastic consent. Communicating, negotiating, and setting ground rules before the act differentiates the experience from abuse. 

Identifying and managing physical risks and safety concerns

If you’re looking to unleash your kinks on each other, you must first establish what’s acceptable and what isn’t. There’s a lot of content on the matter from youtube, podcasts, eBooks, and guides

You can’t just ambush your partner with blows, kicks, and ropes in the name of spontaneity and trying “something new.” 

Identifying risks also involve disclosing health concerns that might impact your involvement. For instance, do you have clotting disorders, HBP, or asthma? 

Even after laying the ground rules, you still have the right to say no to anything that will make you uncomfortable during the experience. 

For instance, you may have consented to gags only to experience breathing difficulties. Your partner has to stop immediately. You don’t have to be in pain to ask them to stop; if you’re not okay, stop.


Safe Words and Signals

Safe Words and Signals

Part of establishing ground rules includes coming up with words that are easy to remember and that you’ll use during the act. 

Erotic wrestling and BDSM, in general, are so nuanced. Even when your partner consents, you must discuss all the activities that will take place, and both parties must consent to each. 

Ask questions like:

  1. Will you be okay if I…
  2. I’d love to…is that something you’re open to exploring? 
  3. Remember, if your partner says yes, but they don’t look enthusiastic about it, take that as a no and don’t proceed.

Here’s a guide to help you figure things out (these aren’t automatically acceptable by everyone):

Acceptable

  • Submission
  • Spanking
  • Bondage
  • Blindfolds
  • Rough sex
  • Gags
  • Flogging
  • Nipple clamps
  • Anal Sex

Unacceptable

  • Temporary or permanent marks
  • Unsafe sex
  • Breathing constrictions
  • Not using triggers (e.g., don’t use anything that reminds your partner of childhood trauma)
  • Playing with feces or urine
  • Involving harmful objects like knives

Safe Words

Red (stop)

Green (all good)

Yellow (slow down)

Always stick to the BDSM’s SSC model. 

S- Safe

S- Sane

C- Consensual


Aftercare

Aftercare

Aftercare involves addressing each other’s physical and emotional needs once you’re done. It starts immediately after you’re done and can even take weeks. 

Examples of aftercare include

  • Getting your partner food and drinks
  • Reaffirming each other
  • Dressing wounds
  • Evaluating the concluded episode. You can address what was okay, what needs improvement, and what to omit.

Here are a few questions to ask during aftercare to help you with the next episode:

  1. Were you prepared for the negotiation we had before the act?
  2. Did I honor consent throughout the experience? 
  3. Did you feel what you were hoping to achieve?
  4. What should I improve on?
  5. Are you looking forward to another episode?

Benefits and Considerations of Engaging in Erotic Wrestling

Benefits and Considerations of Engaging in Erotic Wrestling

Benefits

1. One significant benefit of erotic wrestling is that it boosts physical wellness. A wrestler must have strength, agility, and endurance. 

Also, the physical exertion of the activity help release dopamine, endorphins, and other mood-enhancing hormones. These are essential hormones that help reduce anxiety and strength.

2. The emotional impact of erotic wrestling strengthens intimacy between partners. Exploring these untraditional sexual patterns is a way of showing your vulnerabilities to one another, which fosters trust. 

These are the attributes that bind emotional intimacy. Also, isn’t this the best setting to explore your fetishes and sexual fantasies? 


Possible Challenges

1. Erotic wrestling predisposes you to bodily harm and injury, which may be severe. 

2. Some people may need to pay more attention to the actual experience when drafting the terms of engagement. They’ll likely get overwhelmed during the process and want some changes or stop.


The Upshot

Erotic wrestling has a rich history across cultures and civilizations. In the past, it wasn’t as transgressive as it is in modern times. Preserved art has enabled us to appreciate and understand pockets of erotic evolution.

Please focus on safety precautions, communication, boundaries, negotiations, and consent before indulgence. When done correctly, erotic wrestling has immense physical, psychological, and emotional benefits. 

Ultimately, you get to decide whether you align with this or any other form of BDSM. 

Dainis Graveris

Dainis Graveris

Over last 4 years Dainis have helped millions of people through his advice on this site (200+ guides and 1M+ visits/monthly). His work & advice has appeared on sites like: Healthline, Vice, Cosmopolitan, Men's Health, WomensHealthMag, MindBodyGreen & more. Read More.

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