15 Best Hands Free Male Masturbators, Automatic Fleshlights, & Sex Toys [2022 Review]

A thorough roundup of the best hands free male masturbators, automatic strokers, and auto jerk-off sex toys for men in 2022! Read on:

Hands-Free Male Masturbators

Hey there, I’m-tired-of-always-using-my-hands-to-do-just-about-everything!

Many automatic masturbators claim to be 100% hands-free, yet you still need to put in a lot of handy-work to get the job done.

For once, don’t you just want to stick it in, sit back, and have the toy do its buzzing magic after a stressful day at work? 

Oh, hell yeah!

We’ve spent more than 50 hours personally testing 25 best-selling models to bring you the best of the best based on quality, price, and user experience.

Note: no person or appendage was harmed during testing.

From automatic strokers to sex dolls and mounts, we’ve rounded up not just 15 of the best hands-free sex toys, so you find the right one that ACTUALLY WORKS.

But if you’re amped NOT to get your hands dirty, here are my TOP THREE picks:

SexualAlpha Top Pick

Kiiroo Keon is by far the best overall. The inside feel and strokes are as close to the real up-and-down, thrusting kind of sex as they get.

It’s so POWERFUL that you’ll cum much faster than usual.

To put it in perspective: men thrust an average of 60-120 times, some 200+, during sex before finishing. And this 240-strokes-per-minute masturbator can keep IT up without you doing any work? (WOAH!)

It’s like having the wildest girl ride you for hours or as long as you can last! (Oh, here’s my money!)

For $249, it’s jam-packed with intuitive features that you can control in manual mode or with a partner. Plus, you can sync it to interactive content with your VR goggles for the ultimate VR experience.

If you want to know more details about the Keon, we have an in-depth review here.

Best Oral Sensations

The Autoblow A.I. is the auto-stroker to get if you’re looking for some non-stop oral action.

It’s equipped with a silicone mouth sleeve, ribbed texture, and gripper that all work to mimic the feel of a real mouth.

Yeah, you need to keep it steady with your hand(s). But set it in full A.I. mode for hands-free orgasms.

Best Budget Choice

But if you’re tired of stroking your shaft up and down and prefer a quick, distinct release, get Fun Factory’s Cobra Libre II.

It’s a male vibrator (read here for more of this type) that targets your cock head (yes, just the TIP baby) with simultaneous pulling motions and intense yet quiet vibrations.

The result? BOOM! Explosive, G-spot-defying orgasms!

While it’s the cheapest of the three but not the cheapest out there, it’s a high-quality toy that WORKS.

It’s also the most compact — perfect for traveling and getting off fast wherever you might be.

Top Hands Free Auto Strokers In 2022


Autoblow A.I.


Kiiroo Keon

Kiiroo Keon


cobra libre 2

Cobra Libre 2

8.66″ x 7.08″ x 4.72″
8.66″ x 5.12″ x 5.75″
3.5” internally
Manual and interactive

Editor’s Comment:

We have a separate general best male masturbator guide on site too. It focuses on cheaper, non-hands-free sex toys.

Best Oral Sensations

Autoblow A.I.

Automatic penis stroker
Size (LxWxH):
8.66″ x 7.08″ x 4.72″
ABS plastic, silicone (sleeve)
10 blowjob modes
  • Different BJ modes and speeds
  • Intuitive buttons + edging button
  • Silicone sleeve fits any penis size
  • Requires to be plugged in at all times
  • Gets loud at the highest speed settings

The Autoblow A.I. is for you if you’re looking for a masturbator that closely mimics realistic oral sex.

First, you get a soft, skin-like silicone sleeve with a mouth orifice and a ribbed internal texture that feels like the roof of your mouth. Then, there’s a gripper on the inside that automatically moves up and down your penis like a real mouth (or hand).

While you need to hold the toy with one or both hands, the buttons are super intuitive. You can cycle through 10 different blowjob modes and 10 different speeds without losing your focus. Plus, it comes with an edging feature to extend playtime.

But if you want something that requires even less handwork, just set the Autoblow to the 10th BJ function. Now choose your fave wank position, relax, and immerse in full A.I. oral mode.

You’ll enjoy a variety of blowjob sensations that’ll surely surprise you each time.

I don’t know how folks at Autoblow did this. But the patterns, movements, and speed levels are different every time I touch this button. So we’re definitely getting more than 10 BJ sensations.

The only downside to this oral simulator is that you have to keep it plugged in to work. Well, it’s not really a downside for me ‘cause I don’t have to worry about my batt running out of juice.

Interested in learning more? Read our in-depth review here.

Kiiroo Onyx+

Penis stroker
7.5” internally
ABS plastic & TPE
  • Virtual reality compatible, works with VR headset
  • Can be used with porn
  • Touch sensitivity
  • Needs to be held
  • Short battery life

This masturbator is more hands-on than other ones, but you don’t have to do any of the work.

Just hold it and let it vibrate or stroke yourself to get off faster.

You could also put the vibrator between couch cushions or under your mattress and trust into it.

But you may want to keep as much of the stroker exposed as you can, so you can access the touch-sensitive pads. These pads give you extreme control over the speed of the vibrations, and these pair well interactive-wise.

It’s more than speed and stroking that gets you off though, the inside is ribbed for more sensations.

It might be harder to feel the soft, ribbed inside as it’s quite loose for a stroker. That’s not ideal if you want a tight, realistic experience.

However, Kiiroo has other elements that make up for that…

There are two incredible features that this toy has: connectivity and syncing.

It can connect to any other Kiiroo device anywhere in the world. This is a great way to enhance Skype sex sessions for those in long-distance relationships.

Or if you’re a bachelor craving some interactive features, you can sync the vibrator to VR goggles and some interactive porn at FeelPornStars.com.

You get 1,500 free coins to start, but after that, the porn’s not free.

Interested to know more details about The Handy? Check out our in-depth review here.

Pro Tip

You can use the discount code SEXUALALPHA to get 10% off on any Kiiroo sex toy purchase.

Best budget choice

Fun Factory Cobra Libre 2

Frenulum vibrator
3.5” internal length
  • Silent when in use
  • Has vibrating outer lip for added pleasure
  • Can be held easily
  • Head-play only
  • Needs you to stay still

Here’s a sex toy that you can put on, lay back, and rest against your stomach while getting targeted frenulum stimulation. Read here for more frenulum sex toys.

Just don’t move too much, or it might not stay on!

Frenulum, that stringy bit of skin under the head of your penis, is one of your most sensitive areas.

This toy is small, but its two-motor rumbly vibrations bring intense orgasms. That is because they come right from that sensitive spot, rather than from stimulating your whole penis.

Cobra Libre always starts off with very strong vibrations (even too strong for some!), but then it eases off without you intervening.

That’s when you can relax and place it on your stomach to let it do the work.

If you want to bring up the intensity again, just use the buttons on the toy.

The highest setting is similar in strength to one of the most famous, strongest female vibrators of all time: the Hitachi Magic Wand.

Those buttons are quite tricky though! You need a combination of perfect timing and aim to hit them right. 

That said, even though the buttons are quite sensitive, you can safely take Cobra Libre with you on your travels – it has a Travel Lock feature that prevents the toy from randomly turning on.

I’ve actually reviewed the Cobra Libre 2 before, so if you’re interested and want the full details, check this out.

Most Affordable Hands Free Male Masturbator

Cal Exotics Apollo Hydro Power Stroker

Automatic penis masturbator
4.75” sleeve depth
ABS, TPR sleeve
  • Waterproof, removable sleeve for easy clean-up
  • Memory chip remembers your last vibration pattern
  • Powerful suction cup mount for hands-free pleasure
  • Powered by 4 AAA batteries

While the Cobra Libre 2 is cheaper among our top picks, some guys still find it a bit pricey.

That’s where the affordable Cal Exotics Apollo Hydro Power Stroker comes in. You’ll enjoy over 30 vibration speeds and pulsating patterns from one powerful hands-free device for just around 70 BUCKS! Simply use the two-button controls to scroll through these patterns.

It’s the perfect male masturbator for those who aren’t sure if hands-free sex toys are for them.

Yep, 30 different functions might be A LOT for new users, and you might not keep track of your fave setting. Good thing it has a MEMORY CHIP FUNCTION, so it remembers the last setting you were on.

It comes with a powerful suction cup mount that you can adjust up to 180 degrees, so you can use it in any position that’s the most comfortable for you. Heck, you can even take it with you inside the shower because it’s waterproof. It’s also super easy to clean, thanks to its removable sleeve.

Aside from that, the soft TPR sleeve surrounded by ticklers and little nodules on the inside does a great job of simulating oral sex-like sensations – especially when you slowly stroke with it.

The only downside is it’s still powered by 4 AAA batteries. But with all these features for an affordable machine that works? I wouldn’t have it any other way.

Sex Dolls & Torsos

Here is just a sneak peek of a few best options. For more check out our best sex doll guide.

Most Realistic

Sex Dolls — Daria

Sex doll
5’4” overall, 6.7” vagina & anus, 5.1” mouth
Solid TPE
  • Incredibly realistic
  • Customizable
  • Can be used in many positions
  • Expensive
  • Not discreet if you don’t have somewhere large to store her

When it comes to the best hands-free male sex toys, sex dolls are the most hands-free you can get.

They’re human-size, human-weight, with realistic features and dimensions and feelings, head to toe.

But because they’re so big, heavy and real… their price is big, heavy and real, too. 

At the same time, the only difference between fucking a doll and fucking a woman is that dolls aren’t warm inside.

Welcome, Daria.

Well, you can call her whatever you like. She can look like whatever you like too – you can customize everything from her head to her labia. FOR FREE! Except for just some customizations.

Daria is for men who wish they could have sex with their high school sweetheart, or crush, for the rest of their lives. Or she can be an imaginary, perfect fantasy woman.

You can do everything you want to her, no more being rejected.

Daria will also be a good match if you embrace being a lifelong bachelor but crave companionship at night.

A sex doll can be your loving partner, or just your one-night stand… every night. I think that’s so beautiful, and so sexy at the same time.

And it certainly saves you a lot of time trying to imagine you’re looking down at a real woman when you’re in the moment!

Most affordable doll

PDX Plus Perfect 10 Realistic Sex Doll Torso

Sex doll torso
17.5” overall
  • Full torso—breast, butt, and pussy
  • Vaginal and anal penetration
  • Sexy hourglass figure that would turn you on
  • Orifices are not anatomically correct

PDX Plus Perfect 10 got all the essential parts you’ll look for in a woman during sex, minus the not-so necessary limbs. As a result, you can save from a full-sized doll’s extra cost, weight, and storage space.

It’s actually such a steal for its price. It’s only a fraction of a full sex doll’s price and more affordable than most sex doll torsos in its range, considering it got the boobs, butt, and pussy in one.

The good thing about headless torso dolls is that you’re free to fantasize about any female’s face.

But this sex doll torso is not just a feast to the eyes, but it’s immaculate to touch as well. The material feels realistic to touch—it has a skin-like softness when you pinch it, and the breasts jiggle as you pounce on it.

The vaginal and anal orifices aren’t placed anatomically right, but it’s not a dealbreaker for me. Both orifices have different textures—spirals and bumps for the vagina and uneven circles in the anus—and are very tight. 

The canals are connected, resulting in a powerful suction as you thrust that feels great. This also makes cleaning easier as you can just spray from one hole, and your juices come out on the other hole.

It has a backside (not flat like others), so it’s versatile for various sex positions. You can grab on to it and hug it as you thrust vigorously. 

This doll’s very large breasts bounce realistically, adding to the lifelike experience.

super realistic & Compact

Insert Facilitator Torso

Half torso masturbator
18” overall
  • Additional inserts available
  • Can switch genders
  • Lifesize
  • Flat back limits positions

For a more premium torso masturbator, you’ll have to go more expensive.

The Insert Facilitator Torso gives you options for vaginal and anal penetration, with a penis add-on for an additional price. 

A bisexual’s dream! Or perfect for a couple wanting a threesome, without the struggle of searching for the right person.

You can also get other vaginal inserts if you want to experiment with the looks and different sensations. The extra inserts have different tightness and ridges inside.

The clitoris also looks different in some of them, ranging from exposed to fully hooded. A nice detail for someone who loves the look of a vagina.

The inserts will set you back for ~$200 extra, though. A little more, and you can get a full-size doll for it. 

That said, it is silicone… so it’s worth it. That’s the safest non-porous material when it comes to sex toys. It really sets this doll apart from the rest, even the full-size sex doll.

Plus, the inserts are all hyper-realistic looking, detailed, and leaving nothing to the imagination.

Also, this torso has real-life proportions and weighs 17 pounds. This is a clear winner for a realistic feel that’ll last a long time.

Fleshlight Mounts

We also have a standalone guide on the best Fleshlight mounts that you might want to check.


Fleshlight Quickshot Launch

Penis stroker mount
  • Very adjustable with easy controls
  • Lightweight
  • Active Launch Mode for plug and play action
  • Fragile construction

Stepping away from basic Fleshlight mounts, here’s a mount that turns your Quickshot toys into penis strokers.

This gadget controls the speed and length of different thrusting and stroking patterns, giving you a completely automatic masturbation experience.

You can also toggle it to target your base, shaft, or tip so you can control what kind of pleasure you’re getting.

Oh, and it has a smartphone holder, so you can watch whatever you please or video chat with a long-distance partner.

I will just say though, this isn’t fully hands-free. There are handles for you to hold, BUT it does all the work. And it’s light and comfortable to use. 

Quickshot Launch construction is rather fragile (even a shortfall could shatter it). So handle it carefully for it to last.

Also, it’s not waterproof even though it’s advertised as such.

Despite the downsides, it’s a decent automatic stroker. The controls are simple – left thumb controlling stroke length, right thumb controlling speed.

Then there are the indexes: left to control where it targets and right to pause the motions. Though the speed and length combinations can be tricky to figure out.

For example, if you do the shortest strokes with the slowest speed, it feels like it’s going faster. Strange! 

But it can be very pleasurable, especially when targeting those sensitive points.

So overall, it’s a fun little toy to use with Quickshot toys. 

However, if you have a Fleshlight of almost any brand, Kiiroo Keon might be better since it feels more realistic & works with any standard Fleshlight Girls sleeve.

Although it’s a bit harder to clean and more expensive than the Quickshot Launch.

If you want to know more details about the Fleshlight Quickshot Launch, we have an in-depth review here.

Best thrusting action

Fleshlight Top Dog

Fleshlight mount
15” x 12” x 14”
Pleather, polyester & polyurethane foam
  • Perfect height
  • Machine washable
  • Can be used by couples
  • Limited to one position
  • Can collapse under pressure

For a Fleshlight mount that doesn’t need a smooth surface, this is one to go for. It’s durable and sturdy, so it’ll hold its shape without any support.

The idea is simple: put the Fleshlight in the hole. Thrust away. 

It’s around the height of a woman on her hands and knees, so it should feel natural.

It’s also a great size if you want to grab the sides, like grabbing someone’s hips or waist.

This mount is limited to how you can use it, though. It’s built for doggy-style masturbation. But with a partner, you can use it as a wedge to bend over in your couple’s play.

Something to note

But don’t apply too much pressure on it – you don’t want your wedge to collapse.

Overall, it is a good item for someone who’s into a doggy style or would like to practice his technique.

For such a price though, I wish one could experiment with a few more positions.

And last thing… the cover is machine washable, so if you want to make a mess over your mount, you can!

best shower option

Fleshlight Shower Mount And Hands-Free Adapter

Fleshlight mount
Hard plastic
  • Adjustable height and angle
  • Reasonable price
  • Fleshlight may come loose
  • Needs high-gloss surface

Technically, this isn’t a male sex toy; it’s a tool for sex toys. If you have your own Fleshlight and want to go hands-free, here’s a reasonably priced mount.

It should fit all standard Fleshlights and is specifically made for the shower.

Note: It won’t work with Ice, Blade, Sword, and Sex in a Can Fleshlights.

It’s a simple tool with a super strong suction pad on the back to attach to the shower wall.

And the great thing about it is that it’s not a sticky pad, so you can remove it and change the placement over and over again. There’s an on/off trigger for the suction too.

It’s also adjustable, tilting so you can pleasure yourself at any angle.

You mount the Fleshlight by screwing it in, but if you’re not careful, it can come loose. It is better to pick a position and angle and stick to it. 

Oh, and speaking of sticking to stuff, the mount works better on glass than tiles, so if you have a glass shower door, use that instead of the wall. 

It’s fine if you don’t, just make sure your tiles are clean and high-gloss as it only works with such.

affordable hands-free choice

Liberator On A Mission Mount For Fleshlight

Fleshlight mount
27” x 9” x 10”
Pleather, polyester & polyurethane foam
  • Versatile
  • Machine washable
  • Can be used by couples
  • Wide edge, forcing your legs apart
  • A bit too short to lay forward on comfortably

This Fleshlight mount is more versatile than the option above. The idea is the same – jam the Fleshlight in the hole and start humping, but it’s designed for the missionary position.

It’s also sturdier and comfier than the previous Liberator wedge. It almost feels like memory foam – Definitely more worth the price.

Plus, you can get more creative with this one. For solo play, it can work in the doggy style and cowgirl if you have strong arms (but this wouldn’t be hands-free).

But together, you can use a Fleshlight while your partner tops you. Maybe by pegging or by controlling one of the anal toys I’ll review later on.

You can also lean over this wedge to be in a comfortable position for giving your partner oral sex. Though, it could be a bit bigger to support more of the chest.

Maybe have your partner sitting on it and penetrate her instead of a Fleshlight? You choose!

Deep Thrust Sex Machine for Men

Best For butt thrusting play

Hismith Men’s Stroker

Sex machine
18.4” x 10.2” x 17.7”
Unspecified, metal, various
0–240 strokes per minute, multiple lengths
  • Can be used by couples
  • Incredibly versatile, with adjustable angles and lengths
  • Quiet
  • Slides on wooden floors

In terms of hands-free and automatic toys, sex machines and blowjob machines are as hands-free as you can get outside of a sex doll.

The Hismith is the best male sex machine you’ll get for its price and versatility.

The motor is powerful, the angle is adjustable, and so is the stroke length. The adjustable stroke length, angle, and versatility make this toy unique on our list.

It’s also surprisingly quiet for a machine of its type (sound-check at 5:20), so you can have it running all day and night in privacy. Your groans will be louder!

It comes with everything you’d need to get started, including a stroker, two masturbation cups, and lube.

It can simulate a blowjob, vaginal sex, anal sex, etc. And you can even attach dildos if you want to enjoy some pegging and prostate play.

And if you’re ever uncomfortable, there’s a remote that can easily stop it instantly.

But wait, it gets better.

This machine is so stable you can use it pretty much anywhere. Although it might slide on wooden floors.

If this is a problem for you, some extra weight on the legs should keep it steady.

Oh, and this machine works for her too. If she wants some machine-run vaginal action, let her have a go.

You might have to fight to get it back, though. Maybe you could compromise and use it together as a part of foreplay?

The only drawback to it is that it is not as easy to hide as smaller toys due to its size. But it comes in a black storage bag that you can use to keep the machine discreet. 

Interested in learning more? Read our in-depth review here.

Use HSM10 discount code on checkout to get 10% off and a free Spring attachment (a special deal we negotiated for you guys).

Prostate Stimulators

Here is just a sneak peek of a few best options. For more, I suggest checking our recently updated best prostate massager guide.

Nexus Revo Stealth

Prostate massager
3.5” insertable
34 combos
  • Ribbed perineum stimulator
  • Narrow, unintimidating for new prostate players
  • Remote control works from 15 meters away
  • Not tapered

Moving away from things made for your penis, it’s time to focus on the prostate. Your prostate is a hyper-sensitive gland 2 inches up your butt, and it can give you some intense orgasms.

To stimulate it, here’s a remote control vibrating prostate massager with lots of lumps and bumps, so you feel really full and pleasured. 

The head is slightly curved for internal stimulation, and there’s also a ribbed part on the outside that rests against your perineum to hit the prostate externally.

The Nexus Revo Stealth might be hard to insert at first because it’s not tapered. But prepare yourself with your fingers, go slow, lube up, and you should get there.

This toy is easy to use hands-free, but you can twist it and turn it manually to experiment with different sensations.

It actually rotates on its own, but you have to angle the toy towards the prostate, leaning back against it, to feel the full impact.

If vibrations and rotations are too much for you during the first few times, you can turn them off independently.

Experiment, see what you like, and remember that you might not have a prostate orgasm on your first try, which is fine.

If you want to know more details about the Nexus Revo Stealth, we have an in-depth review here.

Lelo Hugo

Prostate massager
5.5” insertable
  • Motion control
  • Remote control for couples’ play
  • Easy to insert
  • Remote vibrates, making buttons a challenge

The Lelo Hugo is way easier to insert than the Nexus, thanks to its tapered tip. It’s also curved to target your P-spot, compared to the slight curve of the last one.

It’s also bigger, so you’ll feel fuller. It’s not too big – 4 inches in circumference – for new and intermediate players to play with.

Just make sure you warm up first, especially if you’re newer to prostate play. Consider sitting with it turned off inside you for a while first.

Then when you turn it on, there are two ways to play.

  • ONE: use the remote! It’s easy, and if you have a partner, give it to them. Relinquishing control can add a whole other level of kink.
  • TWO: tilt. The massager is motion-sensitive,so depending on how you lean, you can take the vibrations from level 2 to 10 in seconds. 

Great for when you’re in the moment because we all know how foggy the mind can get. Who can find buttons on a tiny remote in a pre-orgasmic haze?

The vibrations, paired with a good water-based lube, might make this hard to keep in at first. Just sit down, and it’ll stay in.

Eventually, you’ll adjust to its shape and hold it there. Or put on some tight underwear halfway, so your penis is out, and the plug is in.

This is a toy you can use for a good two hours with it just lightly humming. Or you can go intense, and it might feel like your phone is on vibrate mode, amplified by ten or more.

Interested in learning more? Read our in-depth review here.

Can hands-free masturbators desensitize my penis?

TBH, it’s complicated.

There is this thing called “death grip syndrome,” where a guy experiences decreased sensitivity on their penis because of how they masturbate. 

However, using a hands-free masturbator isn’t the cause. 

Death grip syndrome occurs when you masturbate with a very tight grip or a specific technique that desensitizes the peen over time, especially from other types of stimulation. In other words, it could happen even if you don’t use a hands-free masturbator.

So, what you should do is use it the right way. Avoid using delaying products like condoms, sprays, and lotions. Instead, switch things up every now and then, especially if you’re using a very tight and textured masturbator.

Can I use any of these automatic male masturbators if I have erectile dysfunction?

Yes, you can. But it might not be very easy.

Automatic male masturbators are designed for guys to insert their erect penis into the machine. If you’re flaccid or having trouble getting it up, it won’t be as easy to fit it through the tight corridor. Still, the stimulation of the masturbator could help you keep your boner for insertion.

Plus, there are now improvements in the masturbators you can find in the market today to cater to men with ED. However, it’s not a standard design, so you would have to look for that feature specifically.

I have Peyronie’s disease. Can I use one of these hands-free male masturbators?

Possibly, but not an absolute yes.

Most hands-free male masturbators are designed to fit through a straight, erect penis. However, the curvature of the penis in PD can make inserting the peen into the masturbator more challenging.

When choosing your hands-free male masturbator, opt for products with a hinged or open-ended design. It closes around and accommodates the penis, allowing insertion.

Again, this isn’t a standard design that you can usually find from most hands-free masturbators. But they are available. And, of course, we’re hoping to see more of these in the future as sex toy manufacturers become more inclusive.

How To Make Your Male Sex Toy Hands Free (DIY Way)

If these toys aren’t working for you or you already own toys you want to make hands-free, there are a few ways you can do it.

Duct tape method

Depending on your height, this will work in different ways. But if you’re tall, the kitchen counter should be around waist-height for you.

Duct tape your toy to the counter and see if that lets you go hands-free. If that is too high, do you have a desk you can use instead? Anything of waist height should work.

Mattress Method

If your mattress isn’t too heavy and your bed isn’t too high, here’s a method that could work. Put the masturbator under the mattress with the opening sticking out. You’ll have to get on your knees for this but if it works, the experience will be hands-free.

Couch Method

This is another one that needs the furniture to be the right height. Put the masturbator between the couch cushions to make it hands-free. You would put it facing outwards, then get on your knees.

Alternatively, you can put it facing up to the ceiling. Then you can lay down on your stomach and use the toy this way.

It’s in your hands

To make the toy work without your hands!

I hope you enjoyed this review of the best hands-free auto stroker and found something you want to try. Or maybe a way to make your current favorite sex toy hands-free? Make sure to also check our ultimate guide on how to cum hands-free.

Either way, you’re probably in for a good time, so I’ll let you go with this piece of advice: if you do the duct tape method, don’t let it touch your skin.

You’re trying to get sexual pleasure, not get a wax!

Dainis Graveris

Dainis Graveris

Over last 4 years Dainis have helped millions of people through his advice on this site (200+ guides and 1M+ visits/monthly). His work & advice has appeared on sites like: Healthline, Vice, Cosmopolitan, Men's Health, WomensHealthMag, MindBodyGreen & more. Read More

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