10 Ways On How To Cum More: Increase Sperm Volume FAST! (2023)

If you want to discover how to cum more and be able to shoot huge cum shots you’ll LOVE this guide.

how to cum more abstract cover

I personally have been obsessed with big cumshots. I researched the ingredients, tried supplements, and spent hours upon hours in research.

Few things in this world are as satisfying as taking a step back and admiring your handiwork after finishing up a creampie or a facial…

But it never seems to be as much sperm in real life as it is in porn. 

That’s because pornstars use certain methods to cum more, and so can you!

We’ve discovered ten ways to more satisfying, thicker, and bigger loads for you and your partner. But first, let’s get some background knowledge.

What Is The Average Ejaculation Volume?

You probably haven’t measured your ejaculations in milliliters, but several studies have. Volume changes from man to man, but this data shows the averages:

  • A study of 4,500 men in 2009 found that the average semen volume was 1.5mL.
  • On average, men shoot between 1.25mL and 5.00mL of cum (¼ teaspoon to 1 teaspoon) every time they ejaculate.

Sources: Human Reproduction Update, International Society for Sexual Medicine

What Factors Affects Semen Production?

While most of us think that we’re in our sexual prime in our twenties, men actually cum the most in their early thirties. After that, semen volume starts to steadily decrease.

Genetics, diet, smoking, and overall health also impact the semen volume. Some men – but not all men – ejaculate higher semen volume if they haven’t cum for a few days.

Source: International Society for Sexual Medicine

Why People Should Know How to Cum More?

So what’s the big deal with cum? Why does it matter how big your loads are?

In truth, it doesn’t really matter, but thousands of men want more ejaculation volume for one reason or another.

Orgasm Pleasure

Cumming more feels better. Ejaculating more semen means a longer and more sensational orgasm. Who wouldn’t want that?

Sexual Confidence

Semen volume reduces with age, so bigger loads can make a man feel younger and more confident in his sexual abilities. The end result looks a lot more impressive and feels like a powerful finish.

Sexual Partner’s Satisfaction

It’s not always just men who want more cum – their sexual partners get more satisfaction from it too. The hot splash of cum can be exhilarating, and the more there is the better.

It also looks better. Many of us get sexual satisfaction from what we see, and a splash of cum looks sexier than a trickle. Big loads are a fairly common fetish, so it’s worth the effort to increase semen volume.

10 Ways to Make You Cum More and Increase Sperm Volume

#1: Take Supplements To Increase Semen Volume

Semenax Cum Pills


Our Pick

Semenax is a great complex of the most popular ingredients from Holy Cum Grail Stack. It really helps with sperm count and total semen volume.

Cheaper than buying it all separately.

Semenax consists of natural ingredients and has even a scientific study done showing the results of an increase of semen volume and sperm count.

The main ingredients are:

  • L-Arginine
  • Swedish flower
  • Epimedium sagittatum (more commonly called: horny goat weed) is a better version of Pygeum for the prostate.
  • Maca root
  • Butea superba
  • And others

Here’s the full list of ingredients (scroll down to see).

The great thing with Semenax is that you don’t need to get lots of different pills, you get one bottle and you covered most of the cum superfoods.

Finally, they offer 67 money-back guarantees if you don’t get the results (you only need to cover the shipping cost for empty containers).

That’s a pretty safe deal to test the waters out with those cum superfoods, huh?

VigRX Plus Male Enhancement Pill

VigRX Plus Male Enhancement Pill


This is a perfect complementary product to Semenax.

VigRX helps with stronger erections and ED and supercharges the libido while also helping with ejaculate volume.

It’s incredible to be able to recover from prior ejaculation and be able to shoot more cum overnight.

This product has even been endorsed by Dr. Steve Lamm M.D. which is a rarity in this world of tons of shady products promising the moon but delivering nothing.

I noticed the best results using both Semenax and VigRX since I saw that only Horny Goat Weed is the ingredient that overlaps.

Just make sure you give it some time, it takes some time (1–2 weeks) in my experience for the effect to kick in.

Ingredients: Turneradiffusa Damiana, Horny Goat Weed (Epimedium Leaf Extract), Asian Red Ginseng, Muira Pauma Bark Extract, Hawthorn Berry, Catuaba Bark Extract, Saw Palmetto, Ginkgo Biloba, Bioperine (explanations here, scroll down to ingredients section).

Read more about each ingredient on their site, but you’ll see that we covered quite a bit of them already.

#2: Eating Certain Foods Can Help Improve Semen Production

horny goat weed sex aphrodisiac

Horny Goat Weed

Epimedium sagittatum (more commonly called: horny goat weed) is something that many people take instead of Pygeum for prostate.

It’s a popular herb in Chinese medicine that’s used to help with sexual performance issues, fix low sexual desire, and treat joint pain and arthritis.

Horny Goat Weed helps with increased blood flow, testosterone, which in turn helps with sperm production.

Icariin is a purified extract of Horny Goat Weed and scientists tested it on rats and found that it showed increased erectile function.

Don’t exceed the recommended dosage as taking large doses may cause a rapid heartbeat and breathing problems.

Source: National Library of Medicine

L Arginine


L-Arginine is one of the core ingredients from Holy Grail and it really helps for perking up a sagging libido.

Many guys have reported increased sexual mood, lower blood pressure and visible improvement in performance.

Maybe it’s not as important for you if you’re in ’20s-’30s but ’40–’50s this is something worth trying.

L-Arginine helps with a blood circulation which makes erections as hard as concrete with veins popping out.

Swedish Pollen Flower

Swedish Pollen Flower

This herb has been long known to promote the body’s reproductive system that will help to increase the speed of semen production and the amount of it.

It also has been used for men to help with urine flow and prostate function.



Interestingly, bioperine that is extracted from black pepper has a lot of general health and sexual health benefits.

The one that interests us is that bioperine helps to absorb the nutrients from the food that is consumed with it.

When you take a mix of supplements, bioperine accelerates the metabolism and helps to absorb all these rare ingredients in the body.

What’s the use of paying all this money for vitamins when you just pee or poop them out?

Asian Red Ginseng

Asian Red Ginseng

This is another superfood discovered by Taoists and used for years by Chinese emperors.

Ginseng is a root, that’s considered a natural aphrodisiac and has been widely used for ED treatment.

It helps to relax muscles in the penis and helps with blood flow.

In one study researchers found that after men who took red ginseng improved their sexual performance and premature ejaculation decreased.

Source: International Journal of Impotence Research

Turnera Diffusa Damiana

Turnera Diffusa Damiana

This plant has been used for a long time in folk medicine because of its aphrodisiac properties.

Researchers in 2012 studied the effects of it in male rats and discovered that it improved nitric oxide pathway that helped to reduce the time of recovery after ejaculation and improved sexual performance.

Source: National Library of Medicine



Lecithin is composed of a mixture of fatty acids that according to research did help to improve semen quality, antioxidant status, and reproductive traits in rabbit bucks.

Many men believe in using lecithin as supplements or just eating soybeans for example.

Lecithin is perfectly safe to add to your diet and there are no bad side effects.

U.S. Food and Drug Administration (FDA) has officially recognized it as safe.

Research done on rats concluded that it’s safe to take up to 84 grams of lecithin per day.

Source: National Library of Medicine



While this one doesn’t have scientific backing…

Tons of guys on Reddit and even famous porn stars like Peter North swear by it . This is the secret to huge cum shots.

Celery is rich in vitamins A, K, and C and minerals like potassium and folate.

If you remember from before semen contains these and it will help to replenish it faster.

The reason why I believe celery helps is that there is no financial benefit for anyone to recommending celery.

From supplements, companies make money, but not from commonly available celery.


Eat it for 3 days and decide for yourself.

seeds nuts for increased semen volume


Zinc can be found in animal foods like eggs, meat, and fish.

Also, it’s found in seeds and nuts — especially pumpkin seeds.

Try hemp, flax, squash seeds or adding peanuts, cashews, and almonds to boost your zinc intake.

Studies have shown that zinc deficiency is related to low testosterone levels, increased risk of male infertility and decreased semen quality.

Having enough zinc in your healthy diet is especially important to guys who actively work out at the gym.

I found that when my testosterone levels are low, my mind is foggy and I have less energy and drive.

maca root sexual aphrodisiac

Maca Root: Lepidium Meyenii

Tons of studies have shown that when men took 1.5–3 grams of dried maca over three months, their sexual drive & performance increased.

Maca is high in iron, potassium, calcium, fiber, magnesium and protein.

Ancient Incans used maca root to increase their energy, stamina and physical performance.

Source: National Library of Medicine

butea superba sexual prowess flower

Butea Superba

It’s another plant that originates from Thailand and locals call it “Red Kwao Krua” and believe it increases their sexual prowess and cures erectile dysfunction.

When the experiment in 2003 was done between 39 men with erectile dysfunction, 80% of them reported positive and significant improvement with no bad side-effects.

SScientists later found that in rats it actually increased the sperm count. Also it helped with male reproductive system.

Source: Asian Journal of Andrology

tribulus testerris for testosterone increase

Puncture Vine: Tribulus Terrestris

This plant increases testosterone levels in men and researches also report that there are some aphrodisiac effects.

While long term effects aren’t scientifically researched Chinese have been using this plant for years to cure male sexual drive and prowess.

In 2007 research was done for five weeks on elite rugby players and results showed increased testosterone levels.

Source: National Library of Medicine

Fenugreek: Trigonella Foenum-Graecum

Fenugreek: Trigonella Foenum-Graecum

This is another plant you can take to help you increase your testosterone levels.

Several studies tested men who took 600mg of Testofen (fenugreek seed extract) and found that over three months it improved their sexual drive and increased their erections.

Source: National Library of Medicine

Ashwagandha: Withania Somnifera

Ashwagandha: Withania Somnifera

This is a herb that’s been used in India since ancient times because men believed it helped them with fertility.

When scientific studies were done they found that using ashwagandha daily for three months improved sperm count, volume, and fertility.

Men who took ashwagandha during their bodybuilding training also reported increased muscle mass and strength (while also boosting their testosterone levels).

Source: National Library of Medicine


Pygeum is the extract that comes from the bark of a tree called Prunus africana. It stimulates the Cowper’s gland (between the prostate and base of the penis) which causes your body to make more precum. 

This doesn’t necessarily increase semen volume, but some research suggests that it might. Still, there’s no harm in making more precum, and it only takes 200mg of Pygeum to experience its effects.

#3: Stay Hydrated

More fluids going in means more fluids coming out. Try to keep drinking water throughout the day so that your body is hydrated enough to produce bigger loads.

Most people don’t drink as much water as they should, but it can help your sexual prowess in every way. Drinking enough water helps clear toxins, improve stamina, and even get harder erections. 

It’s not so much that drinking more water will automatically make you cum more, but it will prevent your body from cumming less due to dehydration.

#4: Cardio Exercises

I’m sure you know this, but still.

Studies have shown that men who exercise in the gym or do cardio activities have higher testosterone and semen quality compared to men who didn’t exercise.

Cardio, in general, helps with blood flow.

And if you have troubles with erectile dysfunction it helps to remember that the penis is a muscle, a blood vessel.

The more you activate your body and help it circulate the blood, the better your sexual drive and semen quality will be.

Source: National Library of Medicine

#5: Get Enough Sleep

Again, frikin obvious…

But your body rebuilds during the night.

If you have ever gone to the gym, all trainers will recommend you to eat lots of nutritional food and have 7–9 hours of sleep.

Too much stress, sleepless nights, not enough hours. It all takes a toll on your body and affects semen production.

#6: Stop Smoking & Drinking

“Yeah, fucking genius…”

Didn’t see this one coming hah? 😀

There are tons of scientific studies that show that smoking, drinking, and using drugs reduces sperm count, here’s a recent one from 2016.

And here’s another idea for you to chew at (not a scientific source).

When I asked around experts and talked to pornstars, one theme kept repeating:

Pornstars report that vegans, vegetarians, and guys who didn’t smoke or drink had the tastiest semen.

And logically it makes sense.

Healthy habits and a healthy lifestyle make for a healthier body and better for sexual health (this includes semen).

Source: ScienceDirect

#7: Practice Kegels To Improve Your Penis Health & Strength

I’m a big fan of Kegel exercises.

They will help with everything during sex.

They will help with penis control (premature ejaculation anyone?), make your erections harder, and help you shoot farther.

Kegels are like getting your penis to gym.

The penis is a muscle and you can control your erection with PC muscles.

They are the muscles you use to stop yourself from peeing.

Practice kegel exercises every time you go to the toilet to pee.

Start and stop your urine flow for 5x each time holding it for 5 secs.

When you finish peeing hold it for extra 10secs.

The more you practice the faster your penis health will improve.

You should expect to notice a significant difference in 2–4 weeks.

And strong PC muscles will help you a lot with the next step:

#8: Edging Goes A Long Way To Have More Cum

The best secret I, many other guys and porn stars know is that edging…

…the build-up is the best way to shoot semen powerfully!

The way it works is that during sex you get close to ejaculation and then calm yourself down by clenching your PC muscles and breathing deeply in the belly.

If 1 is limp, and 100 is ejaculation, you’ll go for 4–5x till 90 or 95 and then relax back to 70–80.

It is kinda like loading the gun and then adding more and more powder.. the firepower behind it.

The final time you’ll thrust hard or jerk off your penis hard and you’ll be able to shoot at least 0.5meters to 1 meter far!!!

My girlfriend loves this hah.

It helps to practice this by yourself first. During sex it’s 100x harder to edge yourself, it’s too hot.

When by yourself learn to understand your arousal levels especially the ones between 70–100%.

Plus practice clenching your PC muscles and breathing so you have a reliable way to quickly calm down.

#9: Practice & Train Your Body To Ejaculate Regularly (Every 3 Days)

Doctors say that 99% of the semen in the male reproductive system regenerates in 3 days.

Practice makes perfect.

If you train your body to regularly ejaculate and practice by yourself to ejaculate powerfully, you’ll become natural…

#10: Learn The Basic Physics Of Ejaculation & Master The Perception

Make sure the angle is right.

The best angle to shoot the farthest is 45 degrees:

It’s basic physics.

If I wanna impress my girl my favorite position to ejaculate is missionary with guy on top.

Once I am close to ejaculating, I take off condom ahead of the time, move myself a little above her pussy…

I angle my penis in 45 degrees and stroke aggressively to give the cum the most firepower.

I can easily shoot it till her neck or even till her face…

The doggy style works well, but there she cannot actually see the whole process.

If you’re on top the physics will work for you the most.

Consider checking out our best sex tips for men guide to take your game to a new level.  

Bringing It Together


It’s been a long read, but I hope now you have all the perspective and insights about how to cum more and produce more semen!

Cheers! Happy Shooting!

Dainis Graveris

Dainis Graveris

Over last 4 years Dainis have helped millions of people through his advice on this site (200+ guides and 1M+ visits/monthly). His work & advice has appeared on sites like: Healthline, Vice, Cosmopolitan, Men's Health, WomensHealthMag, MindBodyGreen & more. Read More.

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