How To Cum More & Increase Sperm Volume FAST? *The Ultimate Guide*

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If you want to discover how to cum more and be able to shoot huge cum shots you’ll LOVE this guide.

I personally have been obsessed with big cumshots. I researched the ingredients, tried supplements and spent hours upon hours in research.

This guide condenses all this knowledge (with scientific studies).

You’ll learn all the ways you can cum more with the help of food, supplements, science & ninja hacks.

Check it out:

Guide on how to cum more

If you just want an answer and don’t want to read…

3 tips:

  • drink lots of water – it helps to produce semen faster.
  • Wait up to 3 days between ejaculation.
  • Get Semenax cum pill that has most volume increasing ingredients in one package.

You probably have read tons of bullsh*t online about all the cum pills…

Promising crazy results and huge cum shots, but when you get them…

Zip. Nada. Nothing.


I know I have.

You see…

I’ve been little obsessed with finding ways of how to cum more (a lot more). Over years I have tried all the imaginable supplements, foods, exercises… All of this in a quest to improve semen production and help with reproductive system.

Along the way, I also discovered ninja tricks that you can use to create a perception that there are tons of cum.

Sex Foods + Perception = BOOM!

Thankfully nowadays the online world is becoming more transparent.

Crap quickly gets debunked.

Hundreds of reviews don’t lie and people on Reddit are professional lie detectors.

This guide is the result of over 100 hours of research on how to cum more and my own trial and error.

Despite the skeptics, you can get harder erections, rekindle your libido and become a mass cum producer.

It’s simple science as you’ll see later.

Saddle up, it’s a big guide.

cum shots on woman's fingers

#1 — What You Should Know About Semen & It’s Production

Basics first.

First, what’s the average amount of ejaculate that a normal man shoots?

According to the World Health Organization — it’s around 0.8 ml to 7.6 ml, which is equal to one teaspoon.

And some guys are just more naturally gifted with larger semen volume.

For example, a male pornstar Peter North was famous for his huge cum shots.

In the book he wrote in 1995, he admitted himself that he was alwaysable to shoot those massive loads of cum.

Just his gift — the ability to naturally know how to cum more.

In the statistical analysis of more than 1,300 men, researchers found that only a tiny percentage could ejaculate more than 10 ml of semen volume.

With that being said…

What are the things that YOU CAN DO to influence the amount of your cum?

banana with huge cum shots

Let me tell you the most obvious point first.

The one that will help increase your ejaculate volume the most.

And scientists agree.

And it is:

Wait for up to 3 days between ejaculation.

Science supports the fact that waiting up to 3 days between ejaculation gives the most increase in ejaculate volume.

3 days is what it takes your body to fully replenish your semen reserve. That’s it.

According to research waiting more days doesn’t further increase the semen volume.

Next thing that’s good to know is:

What is Semen Composed of?

What is Semen Composed of?

It makes sense that if you give your body more ammo for semen creation, you’ll get higher quality semen and it will replenish faster, right?


Semen consists only one percent of actual sperm.

Most of it is water and around 200 proteins, minerals, amino acids and vitamins like:

  • calcium
  • chlorine
  • B12
  • zinc
  • enzymes
  • potassium
  • sodium
  • lactic acid
  • magnesium
  • nitrogen
  • Vitamin C
  • etc.

Plus, interestingly researchers found that supplements like Vitamin D help with semen quality even if semen doesn’t contain it.

So how does this help you?

Well, short answer:

Make sure you’re regularly hydrated and eat lots of “alive” uncooked food, that contains those ingredients. Simply adding nuts, green vegetables, fruits will give you 80% of results.

This is what science agrees with, but not to worry we’ll delve in further into sex superfoods, supplements, and pills.

While science hasn’t proved it, tons of guys have reported positive results.

Historically many men have been obsessed with finding these aphrodisiacs and we’ll discuss many of them.

I was skeptical when I first heard about Horny Goat Weed, but I changed my mind when on Tim Ferris book — Tribes of Mentors, I heard this book being mentioned:

the tao of health book

It really takes deep look in ancient Taoist practices and while actual science hasn’t proven it yet…

…Chinese emperors followed these practices for thousands of years to live long lives and achieve insane libidos to be able to enjoy their harems of wives…

Alright…now let’s talk about the foods and supplements you can take to increase the intensity of sperm and the amount of it…

Eating the nutrients your body needs for semen creation will also help to produce more cum… Just in case you want to ejaculate more often than every 3 days:

#2 — The Best Cum Pills, Sex Foods & Male Fertility Supplements for Huge Cum Shots

Sex Foods for Huge Cum Shots

Following are the key ingredients of Holy Grail of Cum formula, plus other popular aphrodisiacs that I and many other men (based on research) get great results with.

I tried the following supplements individually over several months and then recorded the effectiveness of each.

I ejaculated every 3 days, kept up the same sleep, eating, lifestyle and workout patterns the best I could.

Additionally, I practiced edging + male kegel exercises to be able to shoot semen (when amounts increase, it starts to pour unless you strengthen the penis muscles).

Later I tried several different bundles of these supplements — like Semenax, Volutrex, VigRX, Volume Pills, Max Performer, Male Extra.

I found these bundles to be cheaper than buying individual ingredients and it was just easier to swallow 1–2 pills than 5–10.

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I review each product thoroughly and recommend only the very best.

Down below you’ll find 14 of the best ingredients. These helped the most to produce more cum, the speed of semen reproduction and overall sperm count:

First, the unexpected sex superfood:


How to cum more: drink water

A human body consists of 70% water and you need it for your body to properly function.

Always keep a bottle of water handy and it will help with the speed semen reproduction.

And if you want the quick answer to the most effective cum pills here they are (but we’ll cover them in much more detail below):

  • Semenaxif you want a simple pill that contains 80% of key cum volume increase ingredients and give the most results, this one performed the best.
  • VigRX — this is the runner up. I would recommend it if you want faster results. Get both Semenax + VigRX as they complement each other. But if you want to pick one, pick Semenax.

Alternatively I am a big fan of natural alive foods that help with cum production and make you feel better in the body.

It’s fun to fool around with these pills for some time, but if you’re looking for long term solution — look for the food suggestions further down the article.

Ok, but now to the aphrodisiacs and cum super-herbs:

#1 — Horny Goat Weed For Increased Blood Flow and Libido

Epimedium sagittatum (more commonly called: horny goat weed) is something that many people take instead of Pygeum for prostate.

Horny Goat Weed

It’s a popular herb in Chinese medicine, that’s used to help with sexual performance issues, fix low sexual desire and also to treat joint pain, arthritis.

Horny Goat Weed helps with increased blood flow, testosterone, which in turn helps with sperm production.

Icariin is a purified extract of Horny Goat Weed and scientists tested it on rats and found that it showed increased erectile function.

Don’t exceed the recommended dosage as taking large doses may cause a rapid heartbeat and breathing problems.

#2 — Get L-Arginine For Increased Stiffness

L-arginine is one of the core ingredients from Holy Grail and it really helps for perking up a sagging libido.

Many guys have reported increased sexual mood, lower blood pressure and visible improvement in performance.

How to cum more: L-Arginine

Maybe it’s not as important for you if you’re in ’20s-’30s but ’40–’50s this is something worth trying.

L-arginine helps with a blood circulation which makes erections as hard as concrete with veins popping out.

#3 — Swedish Pollen Flower

This herb has been long known to promote the body’s reproductive system that will help to increase the speed of semen creation and the amount of it.

Swedish Pollen Flower

It also has been used for men to help with urine flow and prostate function.

#4 — Bioperine

Interestingly, bioperine that is extracted from black pepper has a lot of health benefits.

The one that interests us is that bioperine helps to absorb the nutrients from the food that is consumed with it.

Bioperine to have huge cum shots

When you take a mix of supplements, bioperine accelerates the metabolism and helps to absorb all these rare ingredients in the body.

What’s the use of paying all this money for vitamins when you just pee or poop them out?

#5 — Asian Red Ginseng

This is another superfood discovered by Taoists and used for years by Chinese emperors.

Ginseng is a root, that’s considered a natural aphrodisiac and has been widely used for ED treatment.

How to cum more: Asian Red Ginseng

It helps to relax muscles in the penis and helps with blood flow.

In one study researchers found that after men who took red ginseng improved their sexual performance and premature ejaculation decreased.

#6 — Turnera Diffusa Damiana

This plant has been used for a long time in folk medicine because of its aphrodisiac properties.

Turnera Diffusa Damiana

Researchers in 2012 studied the effects of it in male rats and discovered that it improved nitric oxide pathway that helped to reduce the time of recovery after ejaculation and improved sexual performance.

#7 — Take Lecithin To Increase Semen Volume

Lecithin is composed of a mixture of fatty acids that according to research did help to improve semen quality, antioxidant status and reproductive traits in rabbit bucks.

Many men believe in using lecithin as supplements or just eating soybeans for example.

Take Lecithin To Increase Semen Volume
Take Lecithin To Increase Semen Volume

Lecithin is perfectly safe to add to your diet and there are no bad side-effects.

U.S. Food and Drug Administration (FDA) has officially recognized it as safe.

Research done on rats concluded that it’s safe to take up to 84 grams of lecithin per day.

#8 — Eat Celery To Increase Semen Amount

While this one doesn’t have scientific backing…

Tons of guys on Reddit and even the famous porn stars like Peter North swear on it . This is the secret to huge cum shots.

Celery is rich in vitamins A, K, and C and minerals like potassium and folate.

How to cum more: eat celery
How to cum more: eat celery

If you remember from before semen contains these and it will help to replenish it faster.

The reason why I believe celery helps is that there is no financial benefit for anyone to recommend celery.

From supplements, companies make money, but not from commonly available celery.


Eat it for 3 days and decide for yourself.

#9— How to Cum More: Make Sure You Get Enough Zinc

Zinc can be found in animal foods like eggs, meat, and fish.

Also, it’s found in seeds and nuts — especially pumpkin seeds.

Try hemp, flax, squash seeds or adding peanuts, cashews, and almonds to boost your zinc intake.

seeds and nuts for huge cum shots

Studies have shown that zinc deficiency is related to low testosterone levels, increased risk of male infertility and decreased semen quality.

Having enough zinc in your diet is especially important to guys who actively work out at the gym.

I found that when my testosterone levels are low, my mind is foggy and I have less energy and drive.

#10 — Maca Root: Lepidium Meyenii To Increase Physical Performance

Tons of studies have shown that when men took 1.5–3 grams of dried maca over three months, their sexual drive & performance increased.

Maca Root: Lepidium Meyenii

Maca is high in iron, potassium, calcium, fiber, magnesium and protein.

Ancient Incans used maca root to increase their energy, stamina and physical performance.

#11 — Butea Superba For Sexual Prowess

It’s another plant that originates from Thailand and locals call it “Red Kwao Krua” and believe it increases their sexual prowess and cures erectile dysfunction.

Butea Superba For Sexual Prowess

When the experiment in 2003 was done between 39 men with erectile dysfunction, 80% of them reported positive and significant improvement with no bad side-effects.

Scientists later found that in rats it actually increased the sperm concentration. Also it helped with male reproductive system.

#12 — Puncture Vine: Tribulus Terrestris To Increase Testosterone Levels

This plant increases testosterone levels in men and researches also report that there are some aphrodisiac effects.

While long term effects aren’t scientifically researched Chinese have been using this plant for years to cure male sexual drive and prowess.

In 2007 research was done for five weeks on elite rugby players and results showed increased testosterone levels.

#13 — Fenugreek: Trigonella Foenum-Graecum

This is another plant you can take to help you increase your testosterone levels.

Fenugreek: Trigonella Foenum-Graecum

Several studies tested men who took 600mg of Testofen (fenugreek seed extract) and found that over three months it improved their sexual drive and increased their erections.

#14 — Ashwagandha: Withania Somnifera

This is a herb that’s been used in India from ancient times because men believed it helped them with fertility.

When scientific studies where done they found that using ashwagandha daily for three months improved both sperm count, volume and fertility.

Ashwagandha: Withania Somnifera

Men who took ashwagandha during their bodybuilding training also reported increased muscle mass and strength (while also boosting their testosterone levels).

Are There Any Supplement Complexes You Can Take So You Don’t Need To Buy Each Ingredient Individually?

Yeah, I know it gets complex and you might be thinking that it gets helluva expensive if you try to get all supplements one by one.

That’s what I thought, which is why I kept digging deeper to find cum pill complexes that would combine all the most effective aphrodisiacs and superfoods in one pill.

After trying several there are two of them that I can recommend:

Semenax is a great complex of the most popular ingredients from Holy Cum Grail Stack. It really helps with sperm count and semen volume.

Cheaper than buying it all separate.

Other guys report huge cum shots and even longer, more intensive orgasms. I enjoyed the most the look of my girl’s face when I just kept shooting cum on her belly… 2–3x more semen volume than usual.

Semenax Cum Pills

Semenax consists of natural ingredients and has even a scientific study done showing the results.

The main ingredients are:

  • l-arginine
  • Swedish flower
  • Epimedium sagittatum (more commonly called: horny goat weed) is a better version for Pygeum for prostate.
  • Maca root
  • Butea Superba
  • and others.

Here’s a good explanation from Hemraz who shares his experience with Semenax:

Here’s the full list of ingredients (scroll down to see).

The great thing with Semenax is that you don’t need to get lots of different pills, you get one bottle and you covered most of the cum superfoods.

Finally, they offer 67 money-back guarantees if you don’t get the results (you only need to cover the shipping cost for empty containers).

That’s a pretty safe deal to test the waters out with those cum superfoods, huh?

#2 —VigRX Plus Male Enhancement Pill (Runner-Up)

This is a perfect complementary product to Semenax.

VigRX helps with stronger erections, ED and supercharge the libido while also helping with ejaculate volume.

VigRX Plus Male Enhancement Pill

It’s incredible to be able to recover from prior ejaculation and be able to shoot huge cum shots overnight.

This product has even been endorsed by Dr. Steve Lamm M.D. which is a rarity in this world of tons of shady products promising the moon but delivering nothing.

I noticed the best results using both Semenax and VigRX since I saw that only Horny Goat Weed is the ingredient that overlaps.

Just make sure you give it some time, it takes some time (1–2 weeks) in my experience for the effect to kick in.

Ingredients: Turneradiffusa Damiana, Horny Goat Weed (Epimedium Leaf Extract), Asian Red Ginseng, Muira Pauma Bark Extract, Hawthorn Berry, Catuaba Bark Extract, Saw Palmetto, Ginkgo Biloba, Bioperine (explanations here, scroll down to ingredients section).

Read more about each ingredient on their site, but you’ll see that we covered quite a bit of them already.

My Suggestion on How to Cum More?

If you would need to pick just one supplement, just stick to Semenax.

I observed the best improvement from it alone, though when I wanted to go crazy and really have a super high libido, big volume of cum (and I knew I will get lots of sex), then I went for the combo.

Additionally, drink lots of water, eat celery, nuts, seeds and maybe make a green cocktail from time to time.

Now let’s discuss what doctors suggest to their patients asking how to cum more and increase their sperm count:

How To Increase Semen Quality & SuperCharge Your Male Fertility?

How to cum more suggestions

While doctors don’t really talk to pornstars who wanna increase their ejaculate volume, they deal with a ton of guys who want to get their women pregnant.

They deal with issues like infertility.

So what do doctors recommend to their male patients?

Let’s cover the basics:

#1 — Cardio Exercises To Improve Blood Flow

I’m sure you know this, but still.

Studies have shown that men who exercise in the gym or do cardio activities have higher testosterone and semen quality compared to men who didn’t exercise.

Cardio, in general, helps with blood flow.

And if you have troubles with erectile dysfunction it helps to remember that the penis is a muscle, a blood vessel.

The more you activate your body and help it circulate the blood, the better your sexual drive and semen quality will be.

#2 — Get Enough Sleep To Give Your Body Time To Produce Semen

cat sleeping under blanket

Again, frikin obvious…

But your body rebuilds during the night.

If you have ever gone to the gym, all trainers will recommend you to eat lots of nutritional food and have 7–9 hours of sleep.

Too much stress, sleepless nights, not enough hours. It all takes a toll on your body and affects semen production.

#3 — Stop Smoking & Drinking

holding cocktails

“Yeah, fucking genius…”

Didn’t see this one coming hah? 😀

There are tons of scientific studies that show that smoking, drinking and using drugs reduces sperm count, here’s a recent one from 2016.

And here’s another idea for you to chew at (not a scientific source).

When I asked around experts and talked to pornstars, one theme kept repeating:

Pornstars report that vegans, vegetarians and guys who didn’t smoke or drink had the tastiest semen.

And logically it makes sense.

Healthy habits make for a healthier body, and this includes semen.

I’ll talk about a healthy diet in the further section about sex foods and supplements.

Now let’s talk about technical aspects that you can do to shoot farther and have huge cum shots:

How To Cum Farther & Ejaculate Huge Cum Shots Like A Pornstar

How To Cum Farther & Ejaculate Huge Cum Shots

Don’t want to dribble?

Even if you don’t know how to cum more, you can make it LOOK like there is a huge money shot coming out!

Perception is reality. It’s all a lie.

Pornstars and adult movie producers know this. They make sure to pick the best angles, the best lighting, use fake cum to make sure that the “money shot” is the most impressive.

It’s a grand finale, it’s what everyone is waiting for after all.

Let’s take a few pages out of their playbook.

Let’s talk about natural perception ways & techniques to cum farther:

#1 — Practice Kegels To Improve Your Penis Health & Strength

Kegel exercises

I’m a big fan of Kegel exercises.

They will help with everything during sex.

They will help with penis control (premature ejaculation anyone?), will make your erections harder and will help you shoot farther.

Kegels are like getting your penis to gym.

The penis is a muscle and you can control your erection with PC muscles.

They are the muscles you use to stop yourself from peeing.

Practice them every time you go to the toilet to pee.

Start and stop your urine flow for 5x each time holding it for 5 secs.

When you finish peeing hold it for extra 10secs.

The more you practice the faster your penis health will improve.

You should expect to notice a significant difference in 2–4 weeks.

And strong PC muscles will help you a lot with the next step:

#2 — Edging Goes A Long Way To Have Huge Cum Shots

Edging Goes A Long Way To Have Huge Cum Shots

The best secret I, many other guys and porn stars know is that edging…

…the build-up is the best way to shoot semen powerfully!

The way it works is that during sex you get close to ejaculation and then calm yourself down by clenching your PC muscles and breathing deeply in the belly.

If 1 is limp, and 100 is ejaculation, you’ll go for 4–5x till 90 or 95 and then relax back to 70–80.

It is kinda like loading the gun and then adding more and more powder.. the firepower behind it.

The final time you’ll thrust hard or jerk off your penis hard and you’ll be able to shoot at least 0.5meters to 1 meter far!!!

My girlfriend loves this hah.

It helps to practice this by yourself first. During sex it’s 100x harder to edge yourself, it’s too hot.

When by yourself learn to understand your arousal levels especially the ones between 70–100%.

Plus practice clenching your PC muscles and breathing so you have a reliable way to quickly calm down.

#3 — Learn The Basic Physics of Ejaculate & Master The Perception

physics of ejaculation

Make sure the angle is right.

The best angle to shoot the farthest is 45 degrees:

huge cum shots angles

It’s basic physics.

If I wanna impress my girl my favorite position to ejaculate is missionary with guy on top.

Once I am close to ejaculating, I take off condom ahead of the time, move myself a little above her pussy…

I angle my penis in 45 degrees and stroke aggressively to give the cum the most firepower.

I can easily shoot it till her neck or even till her face…

The doggy style works well, but there she cannot actually see the whole process.

If you’re on top the physics will work for you the most.

guy in hoodie exercising

#4 — Practice & Train Your Body To Ejaculate Regularly (Every 3 Days)

Doctors say that 99% of the semen in male reproductive system regerenates in 3 days.

Practice makes perfect.

If you train your body to regularly ejaculate and practice by yourself to ejaculate powerfully, you’ll become natural…

Like a frikin porn star!

Looking For One Resource That Would Allow You To Dive Deep Into Secrets About Coming More?

Finally, if you want to dive in deeper in supplements, their effects and things you can do to naturally increase your sperm volume, there is a bundle of ebooks created by David McLaren.

Shoot Ropes ebooks created by David McLaren

I learned a lot from him, as it was very tough and time-consuming to find reliable information scattered all over the forums, Reddit and books.

Shoot Ropes ebook course will teach you:

  • Techniques for increasing ejaculation volume, distance, pleasure, stamina, testosterone, and more.
  • 5 lifestyle tricks for peak testosterone (implement in your day-to-day-routine)
  • 21 aphrodisiac superfoods that porn stars use to quickly recover from shooting sessions
  • + more explanation on supplements for huge semen volume and tricks for making orgasms a spectacular event.

Watch this video to see 3 secret tricks that male porn stars use to shoot huge loads every time (NSFW). Insightful advice how to produce more cum.

How To Make Semen Taste Better

Here’s what porn stars say about tasty semen (hint: vegan diet helps a ton):

Here’s one story about it:

“The guy I’m seeing now is a vegetarian and he doesn’t really taste of anything — so much so that sometimes I can’t tell if he’s cum because it tastes so neutral.

That’s definitely different to other experiences I’ve had with meat-eaters where there’s no mistaking what’s just happened.”

Bringing It Together

happy man looking in nature


It’s been a long read, but I hope now you have all the perspective and insights about how to cum more and produce more semen!

If you want to read more articles that can help improve your sexual life and pleasure, check out other articles too. Also if you’re into spicing up your sex life with a sex pillow, I have a hot article on that as well.

Cheers! Happy Shooting!