Top 10 Best Lubricants For Menopause & Vaginal Dryness! (2024)

Having sex after menopause doesn’t need to be a challenge or an uncomfortable and painful experience if you use the appropriate lube for vaginal dryness. Although it won’t treat the underlying cause of the dryness—estrogen levels lower after menopause—using lube can highly enhance your sexual activities and avoid discomfort.

In this article, in addition to the main points to keep in mind before buying your next lube, I’ve also listed the 10 best lubricants for menopause dryness in the market so you can have a wide array of options to choose from and enjoy a pleasant sex life during this stage of your life.

Key Considerations To Look For In A Lubricant For Vaginal Dryness

  • Ingredients: Choose lubricants with gentle, hypoallergenic ingredients to avoid potential allergic reactions or irritations. Usually, you should avoid products with glycerin, parabens, and fragrances, as they tend to increase dryness and discomfort, even for people who aren’t going through menopause.
  • Texture: Some people prefer a runnier and more natural texture, while others find that thick and “cushiony” lubes are better at protecting the vagina from irritation and chafing. Experiment with different formulas to find out what works best for you.
  • Water-Based vs. Silicone-Based: Most lubes for vaginal dryness on the market are either water-based or silicone-based, and each has its pros and cons. Silicone ones last longer and don’t dry up, but they can be difficult to clean and aren’t compatible with silicone toys. Water-based lubes are safe for all uses but tend to dry up quickly and need frequent reapplications.
  • Compatibility: Ensure that the lube for vaginal dryness you choose is compatible with the type of condoms you use and the material of your sex toys—silicone lubes with silicone toys are a no-go, and oil-based lubes can degrade latex condoms, but water-based lubricants are usually harmless.
  • Budget: Lubes for vaginal dryness aren’t really expensive; even the higher price points are around $20. That being said, expensive doesn’t mean “best in the market”—in the end, what matters is that the lube works for you, even if it costs $6. Don’t hesitate to try out the cheaper options first!

Top 3 Lubricants for Menopause Dryness

AH! YES Vaginal Moisturizing Gel

The AH! YES Vaginal Moisturizing Gel is the top pick for a good reason: it helps with menopause dryness beyond the quick fix needed for sex. Its long-lasting hydration can last up to 3 days, releasing moisture as needed and soothing discomfort and itching. You can use it with latex and polyisoprene condoms, but the brand doesn’t mention if it’s safe for polyurethane ones, so avoid using them together, just in case.

Good Clean Love Almost Naked Lubricant

The best water-based lubricant for menopause dryness is Good Clean Love’s Almost Naked . It’s thicker than most water-based lubes, which is a marvel on its own, but that’s not all: it’s edible, made of natural ingredients, and compatible with all condoms and sex toys. Although it tends to dry quickly, rehydrating it with a bit of water can make it last longer.


If you’re looking for a silicone-based option, Überlube is your best choice. It’s the longest-lasting option, not sticky at all, and very slippery. As with any silicone lube, you cannot use it with silicone toys or polyurethane condoms, but its exquisite, silky glide makes it worth the trouble. It’s scentless and tasteless and made with a very short list of inert, non-sensitizing ingredients.

Best Lubricants For Vaginal Dryness

SexualAlpha Top Pick

1. AH! YES Vaginal Moisturizing Gel

Safe for condoms:
  • Can be used daily
  • pH-balanced to match vaginal pH
  • Safe for sex toys and condoms
  • Formula might not feel great for everyone

AH! YES Vaginal Moisturizing Gel is one of my favorite lubes for vaginal dryness. 

It doesn’t just add a coating of lubrication to your vag, but it’s a vaginal moisturizer that HYDRATES your vaginal tissues.

Another good reason to use this lube is that it’s formulated to match your vaginal pH, ensuring it is pH-balanced and not disrupting your normal vajayjay’s ecosystem.

That means it’s safe to use daily.

In fact, an application replenishes moisture in the vag for up to 3 days. 

Basically, it’s iso-osmotic, which means it RELEASES water to rehydrate the vag tissue instead of pulling water from it. I know, SCIENCE.

Plus, since it’s water-based, you can use it with any toy or condom. And I just looove having options.


2. Good Clean Love Almost Naked Lubricant

Safe for condoms:
  • Infused with lemon and vanilla
  • Moisturizes the vag
  • Safe to use for pregnant women
  • Dries faster than other lubes

Good Clean Love Almost Naked is formulated to be barely there. It improves vaginal dryness and boosts wetness naturally.

With that, it does have quite a sticky feel to help things glide more easily. Others might not enjoy the stickiness so much, though. So that’s up to personal preference.

This one is infused with a very small hint of lemon and vanilla. You can barely taste or smell it. But if you smell it closely (and since I have a sensitive nose), it smells like pastry.

And, oh, it’s edible. But when I tasted it, it had a little tang which is common in lemon. Not too unpleasant, but not that nice.

In use, it’s a good everyday lube for vaginal health, especially if you want a thicker, gel-like consistency.


3. Überlube

Safe for condoms:
  • Safe with vagina’s pH levels
  • Non-irritating
  • Silky feeling
  • Expensive

Überlube is a lube that never leaves my nightstand, and it goes with me when I travel.

It looks sleek and chic enough that no one would know it’s actually for your lady bits.

It’s so versatile to bring anywhere and has various uses, like moisturizing the skin all over your body.

To describe how Überlube feels, it’s not just slippery. Instead, it’s silky, moisturizing, and has a transfer sensation that you won’t feel any annoying friction.

For a lube for vaginal dryness, it’s expensive.

It’s definitely on the premium side of lubes. But it does feel so luxurious

Plus, it lasts me a long time, so I think I’m getting my money’s worth.

4. Sliquid Satin

Safe for condoms:
  • Made with natural ingredients
  • For regular use
  • Neutral and pH balanced
  • Slight aloe vera scent, which might not be everyone’s taste

I have a couple of Sliquid lubes in my arsenal. And the Sliquid Naturals Satin is one of my go-to pickups when I’m experiencing dryness. 

So, I can recommend this with confidence if you’re experiencing menopausal dryness.

This one is REALLY formulated for women with regular or periodic dryness. You can use it during sex, but it’s also safe for daily use.

For a water-based lube, it lasts really long, and you don’t have to reapply it again and again.

It’s infused with aloe vera, carrageenan, and vitamin E. The unique blend of these natural ingredients gives it a very natural feeling as well, similar to your body’s natural juices.

It has a very slight aloe vera scent. Some people might not like it, but it smells fine to me. Also, the scent dissipates once on the skin.

Best Silicone-based Lube for Dryness

5. pjur Original Silicone Lubricant

Safe for condoms:
  • Very slick and slippery
  • Lasts a long time
  • Can be used for massage and conditioning the skin
  • Can’t be used with silicone sex toys

I recommend the pjur Original Silicone Lubricant if you’re starting with silicone lubricants for menopause dryness, and you want one that’s super slick and very very slippery to combat your vaginal dryness.

It’s so concentrated and not irritating for the vaginal mucous skin. Plus, you may even use it for skin conditioning and massage. 

You can use it with any condom. But you can’t use silicone lubes with silicone toys.

And as most silicone lubes, it’s quite pricey. 

But even the smallest bottle lasts you a looooong time. A small amount goes a long way, and you don’t have to reapply often.

Best Lube for pH Balance

6. Good Clean Love Bio-Nude

Safe for condoms:
  • pH-balanced
  • Isotonic water-based formula
  • Natural ingredients to match natural lubrication
  • Bit runny

When it comes to combating vaginal dryness, whether it’s due to menopause or medication, you’d also want your lube to be pH-balanced

And one really good lube for that is the Good Clean Love Bio-Nude.

It’s gentle and emulates your body’s natural lubrication

It’s not the sticky type, so it does feel more watery or runny. For me, it’s not a big deal because it produces a natural-feeling glide.

This water-based lube PROTECTS and MOISTURIZES your lady bits without disrupting its natural ecosystem.

Personally, I find it not that long-lasting. But it does the job, and I’m done by the time I feel it drying up on me anyway.

Best Natural Lubricant for Vaginal Dryness

7. Sliquid Organics Natural Lubricating Gel

Safe for condoms:
  • Purified with aloe-based gel
  • Thicker consistency
  • With extra “padding” for less friction
  • Might need a few reapplications

If you’ve used Sliquid Organics Natural, this Sliquid Organics Natural Lubricating Gel will have the same formulation.

BUT—it’s thicker.

This is great if you’re looking for a lube with more “padding” so you don’t feel any friction.

Also, it’s not messy. If you drop a large amount on your dildo, it stays in place and only spreads slowly—giving you enough time to close the bottle and insert the toy in your lady bits.

Sliquid didn’t use toxic chemicals to thicken it, though. Instead, they only use natural ingredients like plant cellulose to achieve gel-like consistency.

It’s a water-based lube with purified aloe-based gel, making it a really good natural lubricant to combat dryness.

Best Oil-based Lube for Menopause Dryness

8. Coconu Oil-Based Organic Lubricant

Safe for condoms:
No for latex, yes for polyurethane condoms
  • USDA-certified organic lube
  • Edible and cruelty-free
  • Can be used as a massage oil
  • A bit pricey

Coconut is naturally oh-so moisturizing. You can just imagine how Coconu’s oil-based formula is super moisturizing for dry tissues. Great during sex for your boo to release his Giant NUT.

Coconu is one of the few USDA-certified organic lubricants. They don’t use alcohol, parabens, petroleum, phylates, glutens, fragrances, or dyes.

That means it’s edible and safe for oral sex as well.

It’s a bit pricey, but it’s double-purposed! You can also use it as a massage oil because it’s that moisturizing.

Since it’s oil-based, you can’t use it with latex condoms. But if you must have that barrier, opt for polyurethane condoms when using this lube for vaginal dryness.

Most Compatible with Sex Toys and Condoms

9. Lovehoney Enjoy Water-based Lubricant

Safe for condoms:
  • Handy pump bottle
  • Big bottle = more product
  • Can be used with all sex toys and condoms
  • Dries a bit quicker than other lubes

Water-based lubes are usually safe for condoms and sex toys. Since we already gave a lot of options above, let’s have another one compatible with your sex toys and condoms PLUS affordable.

Introducing Lovehoney Enjoy.

It’s a water-based lube you can use with any sex toy while masturbating or even with your boo. 

Plus, your partner (or sex toy) can wear any condom out there, and you won’t have to worry about it breaking mid-sex.

You would need to reapply sometimes, but its pump bottle is so handy that reapplying lube doesn’t feel like such a nuisance.

Best Lubricant for Avoiding Painful Intercourse

10. AH! YES, Organic Water-Based Lube

Safe for condoms:
  • Improves sensitivity for sexual pleasure
  • Hypoallergenic
  • Matches your vaginal pH levels
  • A bit pricey

Sex can be painful if you’re very dry. But sometimes, too much glide makes you feel less during sex.

Choose AH! YES Organic Water-Based Lube if you want to replenish your natural moisture WHILE boosting sexual pleasure and sensitivity.

This organic water-based lube has a silky feeling that the peen just gliiiiides during penetration. 

You won’t feel any pain. Yet, you’ll still be sensitive to the sensations.

It’s also a gentle lube and unflavored + unscented. You won’t have to worry about experiencing any irritation as it’s made of natural and organic ingredients.

Additionally, it soothes and protects your dry and delicate vag tissues.


What causes menopause Related dryness also known as vaginal dryness?

Vaginal dryness is one of the most common symptoms of menopause. That’s because of the drop in estrogen levels, reducing the available moisture in your lady bits.

Other reasons for dryness could also be stress, depression, medication, breastfeeding, childbirth, and more.

Using lubes for vaginal dryness can help you alleviate effects like burning feeling, soreness, vag itching or stinging, UTIs, and being unsatisfied with sex.

What are other alternatives to lubricants?

Lubes are like umbrellas. You usually don’t realize you need it until it’s raining.

The best lube is LUBE. Using stuff not for the vagina and not for sex won’t be good. 

But if you’re really in need of lube pronto, some alternatives are:

  • Aloe vera
  • Olive oil
  • Plain yogurt
  • Virgin coconut oil

Some people recommend Vaseline, but it could trigger infections. Other things to avoid are lotion, soap, butter, baby oil, and spit.

Are there natural ways to increase vaginal lubrication?

Aside from using lubes for vaginal dryness, there are other ways to increase vaginal lubrication.

Since the cause of vaginal dryness is having low estrogen levels, you’d want to boost it.

Simply improving your diet and exercise could help enhance your natural lubrication.

Drinking lots of water really helps as well. If you’re dehydrated, you’re more likely to feel dry as well.

But if you want to boost your estrogen levels, you can take vitamins such as vitamin A, vitamin B, and vitamin E

Eating more omega-3 fatty acids improves the architecture of vaginal mucosa, too.

How much Lube For Vaginal Dryness should I apply?

That really depends! Trial and error is the key.

Different lubes have different consistencies, and preference is different from person to person.

Some use a pea-sized drop (and goes a looong way), while others may opt for more like the size of a coin.

Final Thoughts

There’s no shame in being “dry as a dessert.”

But the wetter you are, the better sex or masturbation feels for you. Plus, no friction = no pain.

Find a lube for vaginal dryness that’s not just lubricating but also hydrating—which we’ve compiled in this list. Like a soulmate, there’s really one out there for you.

Aliyah Moore

Aliyah Moore

Aliyah Moore (she/her) is our resident sex expert at SexualAlpha. She’s a certified sex therapist with a Ph.D. in Gender & Sexuality Studies. Aliyah is a proud Black, bi-sexual femme passionate about empowering minority voices to embrace their sexuality and identity. She loves to write about everything sexual wellness and gives no-nonsense sex and relationship advice.

Got Questions? Ping me on Twitter.