What Can I Use Instead Of Lube? 10 Best Lube Alternatives To Try

Ran out of lube and wasn’t able to run to the store? Don’t panic, there’s no need to leave your house. Here’s a list of items you can use as lube alternatives.

what can i use instead of lube

Lube is a staple in the bedroom for couples. And it’s probably the most IMPORTANT item to have at your bedside.

But not everyone seems to have it as a priority. (Or maybe you just ran out of lube at the last minute? Bummer!)

So why bother when you can do the horizontal tango without it? 

Well, it’s always better to have things slide easier. And you know what, you may want to experiment more than just using the typical bottle or sachet. 

There are plenty of lube alternatives around you that you can use during solo play or couples’ sexy time. But before you pick any slippery stuff you see, you must know which ones are safe to use and which you should avoid.

Don’t worry. We’ve got all that covered for you here.

Considerations for Lube Alternatives

There are several things to consider when using alternative substances:


Not everything liquid and gel-like in your house can serve as a lube alternative. Some substances can cause discomfort. 

Some can cause irritations. And some can even cause pain. 

So don’t just grab the nearest solution you can find. Maybe consider your options first (and read our guide). Then, think about it for both of your sakes. 

Ease of use

Here’s the deal, no one wants to figure out a Rubik’s cube when using lube or a lube alternative. 

That’ll just destroy both your moods in the process.

What you want is something quick and easy. You want something straightforward. You want something one and done in case you try it for the first time. 

Condom use

Some types of lubricants do degrade the quality of a condom when used simultaneously. And just like those, home alternatives can also cause the same reactions. 

It all just depends on the base ingredients present in the used substance. 

Lucky for you, there are many items available on the market right now that are safe and useful. Of course, some of them require extra effort, but nothing too on the extreme side. 

So without further ado, here are some best lube alternatives to try. 

The 10 Best Lube Alternatives

People use lubricants to relieve discomfort and dryness during sex. The safest and most effective are those having similar properties to natural rectal or vaginal secretions.

Some people may find it challenging to produce enough lubrication for a pleasurable and comfortable sexual experience. This issue may even become more significant after the start of menopause for women.

Selecting a natural lube alternative can be challenging. However, many people choose natural lube alternatives to avoid exposure to unnecessary ingredients. 

Natural lubes may include everyday household items, such as yogurt and oils. Or even commercial products that manufacturers label as natural.

So keep on reading to learn more about the popular lube alternatives. Some of which you may find surprising.

alternative to lube, what to use if you dont have lube

1. Virgin Coconut Oil

Coconut oil is rich in saturated fats. These fats cause the oils to thicken and turn solid at room temperatures. Plus, they melt into a slippery liquid when it heats on your skin.

However, not all coconut oils are created equal. 

So it’s vital to be mindful of which one you’re buying if you decide to use it as an alternative to lube. Make sure you grab a food-grade type free from any additives or preservatives.

What makes coconut oil so appealing is its versatility. For example, you can lather it on your skin for a luminous glow after showering. Or you could work some of the solid into your hair for a moisturizing overnight mask.

It all depends on you. You’re not limited to the confines of the bedroom. You can expand your horizons with this option. 

Try to be experimental with your partner if you want. 

Toy and Condom Safety

Virgin coconut oils are oil-based alternatives, as the name implies. So latex condoms and toys may NOT go well with this choice of lube. 

In Summary

Just make sure you and your partner are not allergic to coconut-based products.

Yes, not many people have this type of allergy. But having your partner react badly during sex may ruin the whole experience altogether. So be on the lookout. 

lube alternatives

2. CBD Oil

CBD is almost everywhere, and it offers many benefits. So if you’re thinking about CBD oil as a personal lubricant during masturbation and sex, you’re not alone.

It can be considered safe in many circumstances. But you do have to consider a few things before using CBD oil as a lube alternative.

If you intend to use CBD oil as a lubricant for sex, it must be a product manufactured by a trusted brand.

Also, make sure you pick a product free of additives or flavorings as those may irritate the skin.

If you’re still having doubts, then skip this option. There are other lube alternatives you can use.

You can use CBD oil without condoms, provided you don’t have a sensitivity to hemp plants. If you’re prone to allergies, better stick with water-based lubes.

Additionally, CBD oil will stain fabrics. So it can be more challenging to remove from the skin after use.

With all that in mind, CBD oil can be a safe lube alternative. It offers skin-related health benefits and also helps people with anxiety. *Be gone performance anxiety!*

Toy and Condom Safety

Oil-based substances do not mix well with most toys or condoms. So a water-based lubricant may be a safer choice for this purpose. 

In Summary

CBD oils are a safe option, and they can provide several benefits when used on the regular. The best part? CBD oils are not THC. That means you don’t expect to get high when you use this during sex.

alternative lube, what to use if you dont have lube

3. Egg Whites

Using egg whites as lubricants has been linked to fertility. Or that’s what other people used to believe.

But does that mean you should use them inside your partner’s vagina? Well, you can.

One of the fascinating things about using egg whites as lube is that it resembles cervical mucus. So, yeah… It’s kind of like a natural vaginal lubricant.

You might be concerned about using eggs that have the potential to carry salmonella and give you an infection. For starters, go for pasteurized egg whites to be on the safe side.

And hygiene is very important between you and your partner when using egg whites as an alternative to lube.

Toy and Condom Safety

Egg whites are safe to use with toys and condoms. Since it’s water-based, you don’t have to worry about damaging silicone toys or latex condoms.

As long as you clean thoroughly afterward, then you’re set. 

In Summary

Your main concern is cross-contaminating your bedroom. So make sure not to have your partner perform oral on you if you still have egg whites on your penis. 

Do a quick clean-up first. Yes, infection from eggs is less likely. But there’s still some chance that you might get some infection without proper hygiene.

ALWAYS PRACTICE SAFETY. It doesn’t matter if it’s in the kitchen or the bedroom.  

what can i use as lube

4. Cornstarch And Water

This alternative is a DIY personal lubricant that you can easily make at home from readily available ingredients; water and cornstarch.

Instead of skipping your hot and heavy session or feeling discomfort due to inadequate lubrication on your partner, cornstarch lube can save the day.

It’s also CHEAP to make, which is a plus.

Cornstarch-water lubricants can get the job done when used effectively. Therefore, giving way to a smoother and pain-free experience. Not only that, but you can also protect your girl from frictional injuries that cause pain before and after sex. 

So it’s a win-win situation.

Making the lube only requires a few minutes of your time. So the next time you empty your bottle of lubricant at home, you can have this as the next best option. 

The steps are simple:

  • Mix 4 tablespoons of cornstarch and a cup of water.
  • Bring the mixture to a boil using medium heat. Then, stir for about 30 seconds.
  • Then take the substance off the heat. And let it cool.

You could now use the mixture on the very same day. Never use leftover cornstarch lube – discard if there’s any.

Toy and Condom Safety

This lube alternative is safe for toys and condoms. However, it could easily dry up. But still, it can give you a good time, and there’s nothing wrong with reapplying.

In Summary

If you use cornstarch and water as alternatives to lube, then make sure to clean well afterward.

There’s always a possibility of an infection. So don’t take that risk.

Also, DON’T TRY TO REUSE a batch you made. Always discard the leftovers and make another one before your next sesh

what to use instead of lube

5. Sweet Almond Oil

Yes, you can use almond oil as a safe lube alternative. But there are a few things to consider.

Almond oils have nuts as their base ingredient. And nuts are a common source of allergic reactions. To some, it can even be fatal. 

So don’t get too hasty if you’re unsure of your or your partner’s allergic reactions.

In addition, almond oil can degrade condoms made from latex or polyisoprene, potentially putting you or your partner at risk for STIs or unwanted pregnancy. 

If you are prone to recurring yeast infections, almond oil can increase your risk of experiencing another. Like most oils, almond oil will stain fabrics. In addition, it will degrade sex toys made from latex or rubber.

But enough of the downsides, here are a few pros. 

You can do several things on your skin with sweet almond oil. A prominent one includes reducing the appearance of stretch marks on the body. Some people use it on their hair or as a moisturizer for their face. And it’s also edible.

Almond oil feels great to many couples. It is versatile. And it is a natural fit as a lube alternative. 

You may even have one hanging around your home. So it’s all pretty convenient.

Just remember that it may not fit every sexy situation. And not everyone may take a liking to it. So talk it out with your partner first. 

Toy and Condom Safety

Sweet almond oil doesn’t do as much damage to latex. But, it can still weaken the material in the long run.

So if you want to add some toys or condoms, use water-based alternatives instead.

In Summary

This option has many pros to it. First, it is safe to use. And it is versatile.

But having almond allergies can add some stress to the table. So always keep an eye out for your household items. 

alternatives to lube

6. Aloe Vera

If you’ve ever used aloe vera on sunburns, you know how soothing it can be.

As an alternative, aloe vera reduces skin irritation and adds hydration. 

It is also water-based, so unlike the oils, it’s safe to use with condoms. Just watch out for those products with added ingredients like alcohol.

Different aloe vera gel brands have different prices, but the average bottles are cheap. Even if you have sex multiple times, the bottle should last you for a month. For some, even more.

So if you’re tight with your budget, this is a sweet deal to consider.

But if you already have a bottle of aloe vera gel at home, you’re all set! 

Just make sure to check the expiry date. Then, even if you run out of it, you can simply make a quick trip to the convenience store and buy another bottle. 

Though, at that point, you could always go straight for the lubricant for the real deal.

Depending on the brand, it might get too sticky and thick for your liking, making the experience less fun. So do a little research ahead of time. 

Toy and Condom Safety

Aloe vera is a natural option. So these products are water-based and are safe to use with toys and condoms. However, make sure to stick with pure aloe vera. 

Some products have other substances or chemicals mixed into them, which may irritate them. So maybe read the fine print this time around.

In Summary

There’s not much concern when using aloe vera. It’s just all about finding the right fit

So if you want to embrace being all-natural, then go on ahead. Test out the waters!

what can you use as lube

7. Vitamin E Oil

Vitamin E oil is a supplement. Therefore, it is not regulated.

So the oil might be pure. Or it may contain additional oils or additives that can diminish its safety as a lube alternative.

As mentioned before, oil-based lubes will break down condoms made from latex or polyisoprene. As a result, it can increase the possibility of unintended pregnancy or STIs.

You can use vitamin E oil with condoms made from polyurethane, nitrile, or lambskin. Although, the latter does not offer protection against STIs.

If you’re not sure about allergies or sensitivities you may have, it’s a good idea to apply a little vitamin E oil to your inner elbow. Then, monitor the area for signs of irritation before using it as a lube or massage oil.

Like other oil-based lubes, vitamin E oil may increase your risk of developing an infection like bacterial vaginosis or yeast infections if you’re prone to either of these.

However, you can masturbate safely with vitamin E oil. Just make sure there are no skin allergies or sensitivities.

Additionally, it is safe for ingestion. So you can treat it as edible lube during oral sex.

Being an oil, vitamin E can degrade the material of latex or jelly rubber sex toys. So don’t use it with either of them. 

Finally, as with all oils, vitamin E can stain fabrics. So if you use it as a lube, you’ll want to keep it away from your whitest sheets at home. 

lube substitute, lube replacements

8. Plain Yogurt

A lot of people are big fans of plain yogurt. Unknown to them, it’s an excellent alternative for a lubricant that they can use to deliver out-of-this-world sensations to their respective partners. 

Plain yogurt consists of protein, vitamin D, calcium, and probiotics.

Probiotics grow good bacteria.

When your partner uses antibacterial drugs, they lose bacteria in their nether regions and body. 

But that’s not a concern if you use a natural lube alternative like plain yogurt. It helps you recover all the good bacteria. And maybe you could even gain some more.

Just make sure the yogurt doesn’t contain sugar. Sugar can cause a yeast infection, which results to cause discomfort during and after sex. 

Yogurt has always been great for sex. There’s even research that found that yogurt can enhance fertility in men. Yogurt also contains lactic acid, which dissolves dead skin cells.

Plain yogurt can be a great alternative to avoid harsh chemicals. After trying yogurt for the first time, you won’t think about using lubricants again.

There’s no excuse for not satisfying your partner’s desires and fantasies in bed.

And also, you have no excuse for using lubricants that leave your skin feeling irritated. With plain yogurt, you can have intense sex without feeling any form of discomfort at all.

what can be used as lube, what can i use instead of lube at home

9. Olive Oil

Olive oil, not surprisingly, fits in the oil-based category. Oil-based lubricants, like olive oil, are often thicker and may last longer than other types. 

Water-based lubes won’t last as long and can dry out quickly, but they’re safe to use with condoms. Silicone-based lubricants last longer than water-based lubricants, but they will destroy silicone toys.

The main issue with using olive oil as a lubricant is that oil causes latex to break down. So, if you’re using a latex condom, the oil may cause the latex to break. And the breakage can occur in as short as a minute. 

It can put you at risk of contracting a sexually transmitted infection (STI) or becoming pregnant.

You can, however, use oil-based products with synthetic condoms, such as polyurethane condoms.

Another issue is that olive oil is heavy. Therefore, these oils are easily absorbed into the skin.

If you’re prone to breakouts, you might not want to use olive oil during sex. It can clog your pores. And it can make your breakouts worse. 

Clogged pores can lead to irritation, which can then lead to infections. A recent study, for example, found that olive oil weakened the skin barrier and caused mild irritation to the skin. 

Oils can trap bacteria in the vagina and anus and may lead to infection.

Additionally, most people aren’t allergic to olive oil. But there’s a slight chance you could be. 

Before using olive oil as lube, do a patch test by applying a small amount of olive oil to an area of skin on your arm. 

If there’s a sign of a rash, then you’re allergic. If not, then it could be a viable option for you.

A small study also found that using oil in the vagina could increase a woman’s risk of having a yeast infection, but the study didn’t mention the type of oil used. 

Still, if you’re prone to yeast infections, you may want to think twice before using olive oil as a lube.

things to use as lube, lube substitutes

10. Avocado Oil

Avocado oil has many of the same perks as coconut and olive oil. It’s moisturizing. It lasts longer than water-based lube. And you can eat it.

If you’re looking for a more neutral natural oil, avocado oil may be your best option. It has a less noticeable taste and smell than coconut and olive oil. It also offers anti-inflammatory properties.

It’s still an oil, so don’t use it with condoms and some sex toys.

Avocado oil is a perfectly acceptable lubricant but should not be your first choice if you’re not a fan of thorough clean-up.

Compared to some others in this guide, avocado oil does leave a residue that feels sticky. Also, even though some say avocado oil is odorless, there’s still a hint of smell that goes with it.

Remember that oils will cause tears or breaks in condoms. So always have that in mind!

And just like any oil, it will stain fabrics like your bedsheets. So to protect them, consider investing in some blankets. Maybe go for that matching couple’s blankets you see online.

Overall Summary

  • SAFE TO USE: All ten lube alternatives mentioned above.
    • Egg Whites
    • Cornstarch and Water
    • Aloe Vera
    • Vitamin E Oil
    • Yogurt

Substances To Avoid

There are also substances you might want to steer clear of if you plan to have sex. Common examples include:

  • Baby oil
  • Honey
  • Vegetable oil
  • Vaseline
  • Lotion
  • Shortening
  • Butter
  • Spit

In using lube, having common sense is always a good thing. 

However, there are lube alternatives to avoid when having sex. And we’re going to dive into some general categories right now. Here are some lubes to avoid if or when you find yourself getting ready for the nasty: 

  • Body lotion – While it may seem like a no-brainer, lotions are also not an ideal lube; they can break down condoms. In addition, lotions and soaps can also contain chemicals that may cause discomfort.
  • Butter or margarine – Butter and margarine are staples of any household. But do not use them as lube. Why? Well, they both spoil when not refrigerated. Also, if the hole that comes into contact with the butter or margarine isn’t cleaned properly after use, the chemicals can cause a foul odor.
  • Mineral-based products – Vaseline, baby oil, and petroleum jelly can break down latex, latex-based sex toys, and diaphragms. Baby oil can also cause skin irritation and can damage the vulva. Vaseline is also solely for use on our external body parts. 
  • Parabens – Parabens are a preservative used in many personal care products and cosmetics, including a few lubricants. There’s a growing debate about parabens, specifically their impacts on the endocrine system and human hormones. There are even concerns that parabens are associated with cancer.

You have the right to do what you want with your body. Just make sure you do research and understand the benefits and risks of the lube you use.

And most importantly, know when to ask for help if you notice unwanted reactions from your lube or alternative lube of choice.

Final Thoughts

And that’s all the breakdown we could give. 

So if you’ve run out of lube in your household, you may have a few ideas now. There’s no need to go through all the hassle of going to the nearest convenience store in-between your sexy time. 

Just take a few steps to your kitchen. Take a look around. And you may find a thing or two you could use. 

Dainis Graveris

Dainis Graveris

Over last 4 years Dainis have helped millions of people through his advice on this site (200+ guides and 1M+ visits/monthly). His work & advice has appeared on sites like: Healthline, Vice, Cosmopolitan, Men's Health, WomensHealthMag, MindBodyGreen & more. Read More

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