Ever asked yourself how to precum more? We give you all information you need to know about pre-ejaculation and improving its production in this detailed guide.
Precum is a natural lubricant designed to help you have better sex. Not all men produce equal amounts of precum, so there are many ways on how to precum more naturally, such as edging, drinking more water, prostate massages, or with the help of toys (like the best pocket pussy).
If you’re a man, you probably fit into one of two groups:
Those men who precum so much, they need to keep extra tissues by their side all the time…
… Or those men who can’t get enough precum to save their life.
Both scenarios are totally OK and normal; there is nothing wrong with you if you have too much cum or don’t have almost any.
As precum naturally is important for the male anatomy, it’s natural that men, who don’t precum much, want to find ways to precum more.
So, read on if you want to learn more about what is precum, why it’s important, and how to precum more.
Let’s get started.
What Is Precum: The Definition
Before we discuss anything else, we have to get clear on what precum is.
Precum (or pre-ejaculation) is a clear, colorless fluid that comes out of your penis when you’re sexually aroused and just before you cum.
It is not to be mixed with ejaculation; they’re different things that happen to men.
Pre-ejaculation can happen to men during masturbation, foreplay, or when you simply get a hard-on when you see a beautiful woman on a train to work.
It has a very important function that we will discuss next.
Difference of Precum and Ejaculate
First of all, precum and ejaculation are NOT the same.
Many people tend to confuse the two and often use them interchangeably. But they both serve different uses and benefits.
Precum (pre-ejaculate) acts as a lubrication fluid. Its primary purpose is to ensure that the urethra is well lubricated when sperm is released. It also helps balance pH levels and keeps the urethra clean from bacteria or urine.
Semen (ejaculate), on the other hand, is the grayish-white-tinted fluid that carries the sperm cells. It comes out as a result of climaxing and is responsible for ensuring that fertilization occurs.
Where Does Precum Come From?
Precum comes from the Cowper’s glands.
The Cowper’s glands (otherwise known as bulbourethral glands) are a pair of pea-shaped glands found near the urethra and just beneath the prostate. They are responsible for emitting fluids during ejaculation.
The glands have tubes that connect to the urethra, where a liquid is involuntarily released when a man’s libido increases.
Is Precum Normal? Why Do I Precum and What is the Purpose of It?
Precum is a totally normal process that happens to all men.
It’s a part of being a healthy human being, able to reproduce.
The main purpose of precum is to act as a natural lubricant during sexual intercourse.
Also, another function of precum is to clean the urethra from leftover urine and prepare it for semen, so that you can impregnate the person you’re having sex with.
You see, sperm and urine both travel through the urethra; however, urine is acidic while semen is alkaline.
So, if there would be no precum to prepare the urethra, your semen would not survive in the acidic environment.
Precum is there to naturally help you have sex and make sure that you impregnate your partner.
Also, for those of you who want to learn more about precum and understand it better, here is a great video explaining everything there is you need to know:
What Is Precum Made Of?
Precum is a transparent liquid, mostly made of protein, mucus, and enzymes.
It is produced by two small pea-sized glands, called Cowper’s glands, which are situated just below the prostate.
Men can produce anywhere from a few drops up to 5 ml of precum on average.
Because it’s transparent, it might be hard to notice, so some men might think that they don’t produce any.
But don’t worry:
Even if you don’t notice it, your body naturally produces at least enough of it to clear the urethra and prepare it for the semen.
One thing to note:
Even though precum doesn’t contain semen in it, it doesn’t mean it’s completely safe against pregnancy or STIs.
As it’s still a bodily fluid, it can easily transmit STIs to your partner, even if you don’t cum.
And because the penis is not a perfectly functioning mechanism, some things might get mixed up, and your precum might have semen, that’s why the pull-out method doesn’t work that well.
Interested to know how often can precum cause pregnancy? Check out this study.
Does Precum Make For A Good Lube?
Precum is nature’s way of keeping you lubricated during sex.
Just the way a woman’s vagina is capable of self-lubricating, your penis has the same function.
Nature made it pleasurable for a reason.
Some men produce more precum and might require less lube where some men might not produce enough precum, so they might need to use lubricants during sex.
Now, let me remind you:
Precum is only a good lube for those people who are using other forms of birth control like the pill or those couples trying to get pregnant.
If you don’t fit into either of these two categories, I recommend disregarding the amount of precum you produce.
Get yourself a bottle of water-based lubricant instead.
What Is The Average Amount Of Precum?
The amount of precum the body releases depends entirely on the individual. Average men can produce from a few drops to over 5mL of pre-ejaculate. However, this does not apply to every instance the body goes into arousal.
Most of the time, the amount of precum released is insufficient for the penis to stay lubricated during penetration. But, some men can produce larger quantities on their own as well.
According to a study1, releasing large amounts of precum is not much of a health risk. But it can cause discomfort to the individual if the excess discharge starts soaking through their underwear or garments.
If this problem persists, that person should seek a physician’s advice. With a professional on their side, they’ll be able to get the necessary medication to deal with the issue head-on.
5 Ways On How To Increase Precum Naturally
Now, let’s talk about naturally increasing the amount of precum you produce.
I know that that’s why you’re here for, so let me get straight to the point:
I have to warn you; there are no sure ways to ensure results when you’re trying to increase your precum amount.
As I’ve mentioned before, some men produce more, and some produce less. However, there are some things you can do that might help.
Let’s dive in:
1. Prostate massage
Some men and doctors believe that massaging the prostate can increase the amount of precum you produce.
This actually might be true, knowing how many benefits prostate massage actually has.
From increasing the intensity of ejaculation to minimizing painful ejaculations2
As prostate massage improves the blood flow to the prostate and helps glads produce more semen, it is believed that that can improve the amount of precum as well.
Now, you can do either internal or external prostate massage; it all depends on how comfortable you and your partner are.
2. Drinking more water and taking vitamins
Doctors often say that your diet and sleep quality have a lot to do with how healthy your penis is, and certain foods are even believed to improve the taste of your semen (the jury is out on that one though).
So, drinking more water, taking Vitamin E and Selenium as well as getting a good nights sleep might improve Cowper’s glands work and make it produce more precum.
Also, consuming fruits is recommended as well3
3. Including Pygeum into your diet
Pygeum is a tree, and its bark is often used as a medicine to treat various prostate conditions.
It can be consumed as tablets or powder that you put in yogurt or smoothies.
Always do your research4 and consult your doctor before taking any supplements as we don’t offer any medical advice.
So, do your research and be mindful of supplements like Pygeum.
Here is what a few men of Reddit are sharing about their experience with Pygeum:
“Pygeum works super well for me. I usually leak a ton anyway, but taking it makes it 2-3 times as much. How long did you take it for? For me it usually takes about a week to notice much difference.
Other than that for me it’s mostly just edging. The closer I get, the more I leak.”
“They were little capsules that had the powdered bark in them. I actually opened the capsules and poured it into yogurt instead of taking them as pills. I think it was Swanson’s brand”
4. Trying different types of arousal activities
It is known that different sexual arousal activities might affect men differently.
So, if you want to improve your precum production, it might be worth experimenting and seeing which type of arousal affects you the best.
Don’t feel bad about yourself if you need a bit of extra work to get the juices flowing freely; we all have different bodies.
Here is what men are sharing on Reddit about their experience trying to improve precum production with different activities:
“I don’t know anything I can tell you for certain, you’ve probably tried all of this, but different kinds of arousal tend to bring out different amounts for me. Like, I get a lot more pre roleplaying (like at r/dpp ) than watching porn, for example. You might try expanding your horizons a little, I guess.
Also, like, drinking a lot of water/water based things like tea tends to help. which if you’re trying pygeum you probably already know”
Also, consider checking out our best sex tips for men guide to take your game to a new level.
And the last thing you might want to try to improve your precum production is edging.
This tactic is great for so many things:
From controlling your premature ejaculation to increasing the pleasure to improving precum production.
If you haven’t tried edging to improve your sex life, I encourage you to give it a go.
Here is what men are sharing about their experience on Reddit with edging to improve precum production:
“I’ve gotten more precum as I’ve gotten older.
When I first started edging, I would watch light porn, while gently dragging a cloth across my cock.
I did it over and over, until it was unbearable.
I’ve noticed that I get more precum faster the more the head is involved, and also upstrokes also help. Like sometimes I just sit there over and over taking my hand from the base to the tip, over and over.
I’ve also just watched porn, while occassionally lightly touching myself.
You want to use lighter touches the closer you get, so you get to a point were a single light stroke can push you over.
Anyway, I have a lot more than that, but I’ll leave the questions for you to ask”
How Often Can Precum Cause Pregnancy?
To help you better understand, let’s answer this question first: Can precum make you pregnant?
The short answer is YES. Precum can make you pregnant. One doctor estimates the chances of being inseminated from pre-ejaculate is around 14-24%. Additionally, considering the idea that the male partner pulls out during intercourse.
Precum can contain a certain amount of sperm cells. But it doesn’t happen all the time.
Since there’s no clear way to identify how much is present, keeping things safe is ideal. So, assuming that they’re always there is an excellent mindset to put up in this instance.
Can Precum Transfer STIs?
Yes, precum can carry STIs and can transfer them to your partner.
Pre-ejaculate is considered a bodily fluid. And as a result, the substance is prone to carry various viruses and bacteria that can cause the likes of chlamydia, HIV, or gonorrhea.
The best course of prevention is to use condoms during sex.
Again, precum is produced involuntarily by the body. So you can’t stop it as much as you put your mind to it. However, a protective barrier can ensure you still get a satisfying stimulation out of the experience.
So, here you have it—all the information you need to know about precum and improving its production.
While there are things you can do to improve your precum production like prostate massages, using toys (I recommend reading our Kiiroo Keon review), edging, and getting more sleep, it’s important to remember that it’s OK if you don’t have massive amounts of precum.
Everyone’s body is different, and it doesn’t matter if you produce a lot of it or almost none of it as long as you’re healthy.
I hope you enjoyed this how to precum more guide and leave your questions in the comments, we’re always happy to chat!
Interested in more juicy guides? Check out our guide on masturbating with a condom.
- Wiley Online Library, 2013. Copious Pre-Ejaculation: Small Glands—Major Headaches.
- The Sydney Morning Herald, 2015. An article on the benefits of prostate massages.
- The Bator Blog, 2019. Ask The Batemaster: Increasing Precum.
- WebMD, n.d. Pygeum – Uses, Side Effects, and More.